Blog

How to integrate gratitude for a happier life

How to maintain a happier life in fall

Let time take time

Anger is corrosive and I've worked hard to regulate it within myself

June is National PTSD Awareness Month

One-in-5 Americans will develop skin cancer by the age 70

Losing a pregnancy helped a therapist refine focus

Postures and principles guide my acupuncture work — and life

Patience and support can help create change

With various ways to express emotional well-being, I like these two definitions.

There are still daily struggles faced by queer, trans, and non-binary individuals everywhere.

EMDR is a powerful therapeutic tool that helps clients process trauma and live a life less disrupted by fight or flight.

In addition to physiological addiction to a substance, the addict experiences considerable shame that intoxication dulls.

Throughout history there has always been difficulty, and no one can escape it entirely.

Thoughts lead to feelings, which lead to behaviors

Desperation and inspiration; Two motivators of change

Let’s face it, we probably all have a good idea what self-care is and how to practice it.

Bring a fresh eye to self regulation, wellness and yoga

Like the Tiger and the Dragon – oh my! – we are diligent, unafraid and still see the Big Picture

We should not try to rush through dark times, but rather notice and capture what is offered

Taking a bigger view offers fresh perspective

August is National Wellness Month and a great time to write a bit about wellness, what it is and how it is acquired.

How to integrate gratitude for a happier life

Let time take time

Anger is corrosive and I've worked hard to regulate it within myself

June is National PTSD Awareness Month

One-in-5 Americans will develop skin cancer by the age 70

Losing a pregnancy helped a therapist refine focus

Postures and principles guide my acupuncture work — and life

Patience and support can help create change

With various ways to express emotional well-being, I like these two definitions.

EMDR is a powerful therapeutic tool that helps clients process trauma and live a life less disrupted by fight or flight.

In addition to physiological addiction to a substance, the addict experiences considerable shame that intoxication dulls.

Thoughts lead to feelings, which lead to behaviors

Let’s face it, we probably all have a good idea what self-care is and how to practice it.

Like the Tiger and the Dragon – oh my! – we are diligent, unafraid and still see the Big Picture

Taking a bigger view offers fresh perspective

August is National Wellness Month and a great time to write a bit about wellness, what it is and how it is acquired.

How to maintain a happier life in fall

There are still daily struggles faced by queer, trans, and non-binary individuals everywhere.

Throughout history there has always been difficulty, and no one can escape it entirely.

Desperation and inspiration; Two motivators of change

Bring a fresh eye to self regulation, wellness and yoga

We should not try to rush through dark times, but rather notice and capture what is offered