About the treatment
Overview
Group Nutrition and Wellness Workshops are interactive sessions designed to educate and empower individuals on healthy eating, mindful living, and sustainable wellness habits. Led by experienced professionals, these workshops provide practical strategies for improving nutrition, managing stress, and fostering overall well-being in a supportive group setting.
Who It’s For
These workshops are ideal for individuals looking to improve their diet and lifestyle in a supportive environment. They are beneficial for those struggling with nutrition-related challenges such as weight management, digestive issues, or energy fluctuations. People interested in holistic health, including mindfulness, stress management, and balanced living, will find valuable insights. These workshops also cater to workplace wellness programs, community groups, and health-conscious individuals seeking expert guidance.
What to Expect
Each workshop covers key aspects of nutrition and wellness, offering participants actionable insights and hands-on learning experiences.
Nutrition fundamentals focus on understanding macronutrients and micronutrients, meal planning strategies for balanced eating, and how to read food labels to make healthier choices. Mindful eating and behavior change techniques help participants develop a healthier relationship with food by identifying emotional eating patterns and learning strategies to overcome them. Practical tips for portion control and intuitive eating are also covered.
Meal preparation and healthy cooking sessions include demonstrations of simple, nutritious recipes, budget-friendly meal planning for busy lifestyles, and cooking techniques that maximize both nutrition and flavor. Holistic wellness and lifestyle integration discussions address how nutrition, exercise, and mindfulness contribute to overall well-being. Topics include managing stress, improving sleep, staying hydrated, and understanding the role of gut health in maintaining energy levels and immune function.
Benefits of Group Nutrition and Wellness Workshops
These workshops provide expert guidance from nutritionists, health coaches, and wellness professionals, ensuring reliable and science-based information. A supportive group environment fosters motivation and accountability, making it easier to maintain healthy habits. Hands-on learning opportunities offer practical tools and strategies that can be immediately applied in daily life. The holistic approach ensures a well-rounded focus on nutrition, lifestyle, and emotional well-being.
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Group Nutrition and Wellness Workshops
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Patient succes stories
Marti
My husband and I have been traveling and needed a way to de-stress. I emailed over the weekend and called and Dr. Gwin, the person I wanted to speak with, was out of town. However, Eric, the Co-director, put us in touch with Bev and she came in on her day off to accommodate our schedule to do some craniosacral therapy. Eric even contacted me to be sure that appointment was going to work. All more than I would have expected! We arrived and just upon entering, felt the tensions beginning to leave. The atmosphere is so supportive! We also decided to take an infrared sauna and “whole body vibration therapy,” which I had never tried. I highly recommend both! Most of all, I recommend the practitioners. This is a true gold mine! THANK YOU!
KWRH Radio
The practitioners are highly skilled and work together to create a full range of modalities under one roof. The facility exudes peacefulness, warmth and love. The products that are used are of the highest quality. This high level of professionalism starts at the top with Dr. Gwin Stewart. Congratulations to Dr. Stewart on creating an exceptional health and wellness collaborative. Our community is blessed to have the St. Louis Wellness Center in our neighborhood.
