Sarah Long

Personal Trainer

Sarah has been a certified personal trainer for over a decade.

About

She was obese in her late teens and embraced the importance of taking small healthy steps to lose weight and keep it off.

Sarah enjoys martial arts, cooking and camping. She is known for her tough love, high energy, compassion and an amazing ability to get people the results they desire.

A full-time personal trainer since 2009, she has extensive training and experience helping people get the results they want in fitness.

She also is a constant student, continuing to study the martial arts that she is passionate about. She has 14 years experience with striking martial arts and 7 years with grappling martial arts. And for the last year and a half has been training with a sword.

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Services Provided

Personal Training

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Booking a Session

Sarah is part of The Fitness Dojo group. Please email fitdojosarah@gmail.com for more information.

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Experience

Master Group Training Instructor
Co-creator of Smart Group Training System
Martial Arts Strength and Conditioning expert
Competitive Martial Arts Nutrition Coach

Certifications

National Academy of Sports Medicine — Certified Personal Trainer
Functional Movement Systems — Certified Functional Movement Specialist
Licensed Soccer Coach
Certified Kettlebell Coach
Certified Olympic Weightlifting Coach
Certified Youth Strength and Conditioning Coach

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Treatment