The St. Louis Wellness Center is dedicated to complete health and wellness, integrating techniques that strengthen the whole person. We are home to a supportive group of professionals committed to nurturing client health and wellness.  We strive to offer the most beneficial services in our area, guiding psychological, physiological, and spiritual recovery and growth through comprehensive and holistic methods.

 

A holistic approach views mind, body, and spirit not as separate entities, but as integral parts. Wellness approaches in the holistic field are wholesome, healthy, and not harmful or toxic to any individual or the environment: They encourage balance and harmony for the individual, society and the planet. A holistic approach supports the practice of engaging in self-care and educating oneself about health.  It urges one to be both active in their own treatment and health care as well as daily life.

 

At the St. Louis Wellness Center, this is done through a variety of services including:

Mind Body Spirit

Individual Psychotherapy

Psychiatric Care

Addictions Counseling

Group Counseling

Couples and Family Counseling

Neurofeedback/Biofeedback

 

Yoga

Far-Infrared Sauna

Whole Body Vibration

 Craniosacral

Massage Therapy

Biofeedback

Authentic Movement

Essential Oils

Spiritual Exploration and Awareness

Meditation Groups and Instruction

Shambhala Meditation Group


Being healthy does not necessarily mean the absence of disease or illness. It is about being willing and open to the pursuit of reaching ones potential. At the St. Louis Wellness Center this is done by addressing health through a multifaceted approach.

 

For general information, please call 314-963-7711.  If you are interested in seeing a specific provider, please contact them at the phone number listed on their profile.  

 

~~~~

 

Happy Summer Solstice, the first day of summer!

 

Today is the Summer Solstice, the longest day of the year with the sun being at the highest point in the sky. Summer Solstices are historically celebrated by honoring the sun, the cycles of life by the seasons, and time with loved ones. In many cultures, the Summer Solstice represents a day of celebrating with hot foods cooked on fires representative of the sun, Sun Altars, and sun meditations.

For your Summer Solstice, connect with your own energy by acknowledging the power of the sun, both in your life and in the cycles of the year. Start your day by grounding yourself in meditation with feet planted firmly on the ground, face up towards the sunlight. Breathe in deep, accept your path, what you'd like to see for yourself in the future; As the Summer Solstice celebrates all time, Past, Present, and Future. Breathe out accepting these things as truths, moving forward in your day contemplating the power of the sun within you.

Other ways you can enjoy some of the energy from the sun today includes making a bonfire! Sit around the fire with family and friends, watch the flames in the light of day, even as night approaches, as today is the longest day of the year! You could also celebrate the sun with a beautiful sun mandala. This honors both the symbology of the sun as a symbol of time passing, but also as a reflection of your inner energy. A mandala is an incredible way to find relaxation and to be creative.

Enjoy your Summer Solstice today and be sure to check out the Strawberry Moon, a once in a lifetime opportunity!

 


Introducing the St. Louis Wellness Center

***STUDIO SPACE***

 

We are now home to yoga and movement classes. Visit our yoga page for more information about upcoming class offerings.

 

 ~~~~~

 

If you have purchased a Groupon for our Far Infrared Sauna or Whole Body Vibration, have questions, or would like to make an appointment, you may call 314-963-7711.

 

 

 

St. Louis Website Development by Cybermill Interactive