Hypnotherapy is a trance-like state in which you have heightened focus and concentration — you are always in control.

Whereas our everyday state of mind is one of consciousness, in hypnotherapy  relaxation exercises are used to work with your subconscious mind, which is where every memory is held and is fundamentally at the heart of who you are and what you believe about yourself today.

At the subconscious level, you can more easily identify the root cause of current issues, and with a hypnotherapist's positive suggestions, you work to gain control over undesired behaviors, thought patterns, and emotions that are negatively impacting your life.