Yoga – Relaxation – Meditation Pop-up Class (open to all)

When:
November 6, 2019 @ 7:30 pm – 8:45 pm
2019-11-06T19:30:00-06:00
2019-11-06T20:45:00-06:00
Where:
St. Louis Wellness Center
425 Marshall Ave.
St. Louis. MO 63119
Contact:
Rhonda Mills
314-704-8456

Yoga – Relaxation – Meditation Pop-up Class

The class begins with 30 minutes of gentle yoga, followed by 20 minutes of Yoga Nidra (relaxation) and ending with 20 minutes of guided meditation.

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