Shake it Off!

Shake it Off! It’s time to tremor together by giving TRE a try in this group experience. Tension & Trauma Releasing Exercises or TRE turns “on” its innate tremor mechanism allowing the body the chance to discharge stress, fear, tension, and trauma that’s been trapped. No previous tremoring experience required but no background or history will be provided. We’ll go straight into the exercises and then into tremoring together. Led by certified TRE provider Alison Morris. Note: this is not appropriate for those with serious trauma histories (please reach out to Alison about private sessions.) $20. Limit 10 attendees.