Shake it Off!

November 19, 2022 @ 11:00 am – 12:00 pm
St. Louis Wellness Center
425 Marshall Ave
Alison Morris
Shake it Off: Group TRE class
This class is appropriate for those who have already attended the Introduction to TRE class (or who have learned to tremor on their own) and who wish to experience tremoring in a group. While most of us will primarily have a private TRE practice, tremoring in a group brings its own energy and can be a fun way to deepen and expand your experience with TRE.
If you have no experience with Tension and Trauma Releasing Exercises, you may attend this class but the instructor will likely not provide much in the way of background and we’ll be going through the exercises more quickly than in the Introduction to TRE class (on the first Saturday of the month).
Wear comfortable clothes and bring your yoga mat and water.

Led by certified TRE provider Alison Morris. Note: this is not appropriate for those with serious trauma histories (please reach out to Alison about private sessions.) $20. Limit 10 attendees.

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