Nyinthun with Linda Markowitz and Matt Davenport

Nyinthun with Linda Markowitz and Matt Davenport

We are pleased to offer an opportunity to extend and explore your meditation experience. Basic sitting instruction will be offered to those unfamiliar with the Shambhala practice.

The day-long practice will begin with opening chants, sitting/walking meditation and shamatha yoga movements. There will be a video teaching by a senior teacher in the Shambhala tradition and group discussion. The day will end with closing chants.

We look forward to seeing you during this community day practice.

To register and find out more information, visit our website:

https://stlouis.shambhala.org/programs