Mindfulness-Based Stress Reduction silent retreat day

Mindfulness-Based Stress Reduction class available at StLWC for first time

Mindfulness is the practice of the present moment, non-judgmental awareness of one’s life experience. Dr. Jeanne Kloeckner will offer an eight-week MBSR class, which is taught at health centers, universities and teaching hospitals worldwide. Based on the work of Jon Kabat-Zinn, the practice is backed by science to reduce stress – no prior experience is required. Dr. Kloeckner trained at the University of Massachusetts Medical School Center for Mindfulness.

What: Mindfulness-Based Stress Reduction class

When: Thursdays, Jan. 30-April 2 with a silent retreat on Saturday, March 21

Time: 6 – 7:30 p.m.

Contact: Jeanne Kloeckner, 314-498-2439 or jeannekloeckner@gmail.com

Fee: $250 (email Dr. Kloeckner to request a scholarship application)