Introduction to TRE

TRE stands for Tension and Trauma Releasing Exercises. In this session you’ll learn a series of exercises specifically designed to trigger the body’s innate tremor response, which can help you literally shake off tension and trauma that’s been stored in your body for months or even years. There’s no need to “talk about it” or to remember any painful memories. Most people are able to tremor on their first attempt, and most people report feeling very relaxed after even a short tremor session. No prior tremoring experience required but this is not an appropriate workshop for those with serious trauma histories or active PTSD (Please reach out to certified TRE provider Alison Morris about private sessions.) It’s also not advised for those who are pregnant. Accommodations are available for those unable to perform certain exercises.