Conscious Movement and Self-Bodywork is designed to increase your mastery of how your body works with your mind. It is a synergistic Body-Mind structural and sensory education that can get you into greater structural Alignment and Functioning in Gravity, improve your health, as well as raise your Self-awareness and personal effectiveness. Realigning your body will assist you to be more centered, balanced and present in your Body and Mind and in gaining a whole new level of powerful energy, attitude and intention. The Self Bodywork aspect of this training teaches you how to generate a greater range of motion in your muscles and joints that will realign your body in Gravity, reduce and disappear pain and help you to maintain health in your body. Ultimately this is about transforming your body to transform your Life.
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