108 Minutes of Bliss: Cacao, Yoga & Sound Meditation

January 4, 2018 @ 6:30 pm – 8:15 pm
St Louis Wellness Center
425 Marshall Ave.
Willow Beseda

Find bliss in 108 minutes. Join Debby Siegel and Willow Beseda for transcendent healing through our magical combination of sacred cacao, heart opening vinyasa flow and harmonious vibrational meditation.

We will begin our time ceremoniously eating cacao truffles made from fair-trade cacao specifically harvested for medicinal purposes (not for chocolate bars or hot cocoa). Cacao is a nutrient-rich superfood containing magnesium (the most deficient mineral in the Western world), iron, and antioxidants. It releases feel-good endorphins in your brain, those associated with bliss and ecstasy.

Debby will then guide an empowering vinyasa flow designed to give you ownership of your practice through an understanding of alignment, breath and the subtle body. Yoga, much like life, is a series of choices and lessons guiding us back toward the inherent wholeness of our Self. We’ll open our hearts and allow our bodies to absorb the vibrations of Willow’s soundscape of instruments. The class will conclude with an extended 15-minute Savasana sound meditation.

Combining the powers of cacao with a meditative vinyasa flow, highlighted by a soundscape of Willow’s crystal and Tibetan singing bowls, native American flute, celestial chimes, angelic vocal harmonics and soft mantra, you’ll relish in a magical elixir and awaken your heart chakra allowing you to dive deep within and listen to your own soul secrets and wisdom openly. Infinite joy, peace, and love will overflow with this combination of sacred medicine, sound healing and a moving meditation. Be renewed in the new year. Tap into your being. Find your Self.

This event is appropriate for students of all levels.

For our video showing you all you can expect: https://youtu.be/ry1tVeGKRCY


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