Class Calendar

Sun Mon Tue Wed Thu Fri Sat
1
In studio Kaiut Yoga 9:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 1 @ 9:00 am – 10:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online and in-studio on Tuesday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
In studio Kaiut Yoga 6:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 1 @ 6:00 pm – 7:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Tuesday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
2
In studio Kaiut Yoga 9:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 2 @ 9:00 am – 10:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Wednesday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
3
In studio Kaiut Yoga 11:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 3 @ 11:00 am – 12:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Thursday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
In studio Kaiut Yoga 6:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 3 @ 6:00 pm – 7:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Thursday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
Introduction to EFT Tapping 6:30 pm
Introduction to EFT Tapping @ St. Louis Wellness Center
Nov 3 @ 6:30 pm – 8:00 pm
Introduction to EFT Tapping  Certified Emotional Freedom Technique practitioner Alison Morris teaches you how to use EFT Tapping and explore our personal narratives. This is the perfect class to attend if you’ve never tried Emotional …
4
In studio Kaiut Yoga 9:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 4 @ 9:00 am – 10:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Friday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
5
In studio Kaiut Yoga 9:30 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 5 @ 9:30 am – 10:30 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Saturday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
Introduction to TRE 11:00 am
Introduction to TRE @ St. Louis Wellness Center
Nov 5 @ 11:00 am – 12:00 pm
Introduction to TRE Certified TRE practitioner Alison Morris teaches you a series of exercises specifically designed to trigger the body’s innate tremor response, which can help you literally shake off tension and trauma that’s been …
6
Shambhala Meditation by Zoom 11:00 am
Shambhala Meditation by Zoom @ St Louis Wellness Center
Nov 6 @ 11:00 am – 1:00 pm
Shambhala Meditation by Zoom @ St Louis Wellness Center
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. …
In studio Kaiut Yoga 4:30 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 6 @ 4:30 pm – 5:30 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Sunday early evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit …
7
Online 7 a.m. Kaiut Yoga 7:00 am
Online 7 a.m. Kaiut Yoga @ St. Louis Wellness Center
Nov 7 @ 7:00 am – 8:00 am
Online 7 a.m. Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online only at 7 a.m. on Monday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally …
In studio Kaiut Yoga 11:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 7 @ 11:00 am – 12:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is back on Monday mornings! Reservations are required to join our 5-person classes. Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple …
Overcoming Overeating — a monthly EFT/Tapping Workshop 6:30 pm
Overcoming Overeating — a monthly EFT/Tapping Workshop @ St. Louis Wellness Center
Nov 7 @ 6:30 pm – 8:00 pm
Overcoming Overeating — a monthly EFT/Tapping Workshop @ St. Louis Wellness Center
Overcoming Overeating — an EFT Tapping Workshop We can’t avoid food. We need it to survive. We use it to celebrate. We use it to console. It’s everywhere. So it’s not surprising that many of …
8
In studio Kaiut Yoga 9:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 8 @ 9:00 am – 10:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online and in-studio on Tuesday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
In studio Kaiut Yoga 6:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 8 @ 6:00 pm – 7:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Tuesday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
9
In studio Kaiut Yoga 9:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 9 @ 9:00 am – 10:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Wednesday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
10
In studio Kaiut Yoga 11:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 10 @ 11:00 am – 12:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Thursday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
In studio Kaiut Yoga 6:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 10 @ 6:00 pm – 7:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Thursday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
11
In studio Kaiut Yoga 9:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 11 @ 9:00 am – 10:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Friday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
12
In studio Kaiut Yoga 9:30 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 12 @ 9:30 am – 10:30 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Saturday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
13
Shambhala Meditation by Zoom 11:00 am
Shambhala Meditation by Zoom @ St Louis Wellness Center
Nov 13 @ 11:00 am – 1:00 pm
Shambhala Meditation by Zoom @ St Louis Wellness Center
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. …
In studio Kaiut Yoga 4:30 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 13 @ 4:30 pm – 5:30 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Sunday early evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit …
14
Online 7 a.m. Kaiut Yoga 7:00 am
Online 7 a.m. Kaiut Yoga @ St. Louis Wellness Center
Nov 14 @ 7:00 am – 8:00 am
Online 7 a.m. Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online only at 7 a.m. on Monday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally …
In studio Kaiut Yoga 11:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 14 @ 11:00 am – 12:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is back on Monday mornings! Reservations are required to join our 5-person classes. Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple …
15
In studio Kaiut Yoga 9:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 15 @ 9:00 am – 10:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online and in-studio on Tuesday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
In studio Kaiut Yoga 6:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 15 @ 6:00 pm – 7:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Tuesday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
16
In studio Kaiut Yoga 9:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 16 @ 9:00 am – 10:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Wednesday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
Reframing Relationships — an EFT/Tapping workshop 6:30 pm
Reframing Relationships — an EFT/Tapping workshop @ St. Louis Wellness Center
Nov 16 @ 6:30 pm – 8:00 pm
Reframing Relationships Whatever holidays and traditions you celebrate, the end of the calendar year is full of gatherings with family, friends and even colleagues. Most of us have a few (ore more!) relationships that really …
17
In studio Kaiut Yoga 11:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 17 @ 11:00 am – 12:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Thursday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
In studio Kaiut Yoga 6:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 17 @ 6:00 pm – 7:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Thursday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
18
In studio Kaiut Yoga 9:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 18 @ 9:00 am – 10:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Friday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
19
In studio Kaiut Yoga 9:30 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 19 @ 9:30 am – 10:30 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Saturday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
Shake it Off! 11:00 am
Shake it Off! @ St. Louis Wellness Center
Nov 19 @ 11:00 am – 12:00 pm
Shake it Off! @ St. Louis Wellness Center
Shake it Off: Group TRE class This class is appropriate for those who have already attended the Introduction to TRE class (or who have learned to tremor on their own) and who wish to experience …
20
Shambhala Meditation by Zoom 11:00 am
Shambhala Meditation by Zoom @ St Louis Wellness Center
Nov 20 @ 11:00 am – 1:00 pm
Shambhala Meditation by Zoom @ St Louis Wellness Center
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. …
In studio Kaiut Yoga 4:30 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 20 @ 4:30 pm – 5:30 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Sunday early evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit …
21
Online 7 a.m. Kaiut Yoga 7:00 am
Online 7 a.m. Kaiut Yoga @ St. Louis Wellness Center
Nov 21 @ 7:00 am – 8:00 am
Online 7 a.m. Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online only at 7 a.m. on Monday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally …
In studio Kaiut Yoga 11:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 21 @ 11:00 am – 12:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is back on Monday mornings! Reservations are required to join our 5-person classes. Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple …
22
In studio Kaiut Yoga 9:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 22 @ 9:00 am – 10:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online and in-studio on Tuesday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
In studio Kaiut Yoga 6:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 22 @ 6:00 pm – 7:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Tuesday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
23
In studio Kaiut Yoga 9:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 23 @ 9:00 am – 10:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Wednesday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
24
In studio Kaiut Yoga 11:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 24 @ 11:00 am – 12:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Thursday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
In studio Kaiut Yoga 6:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 24 @ 6:00 pm – 7:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Thursday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
25
In studio Kaiut Yoga 9:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 25 @ 9:00 am – 10:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Friday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
26
In studio Kaiut Yoga 9:30 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 26 @ 9:30 am – 10:30 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Saturday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
27
Shambhala Meditation by Zoom 11:00 am
Shambhala Meditation by Zoom @ St Louis Wellness Center
Nov 27 @ 11:00 am – 1:00 pm
Shambhala Meditation by Zoom @ St Louis Wellness Center
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. …
In studio Kaiut Yoga 4:30 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 27 @ 4:30 pm – 5:30 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Sunday early evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit …
28
Online 7 a.m. Kaiut Yoga 7:00 am
Online 7 a.m. Kaiut Yoga @ St. Louis Wellness Center
Nov 28 @ 7:00 am – 8:00 am
Online 7 a.m. Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online only at 7 a.m. on Monday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally …
In studio Kaiut Yoga 11:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 28 @ 11:00 am – 12:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is back on Monday mornings! Reservations are required to join our 5-person classes. Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple …
29
In studio Kaiut Yoga 9:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 29 @ 9:00 am – 10:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online and in-studio on Tuesday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
In studio Kaiut Yoga 6:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 29 @ 6:00 pm – 7:00 pm
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Tuesday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
30
In studio Kaiut Yoga 9:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Nov 30 @ 9:00 am – 10:00 am
In studio Kaiut Yoga @ St. Louis Wellness Center
Kaiut Yoga is available online or in-studio on Wednesday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …