Providing you 360 degrees of wellness
Kaiut Yoga is available online only at 7 a.m. on Monday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages …
Overcoming Overeating — an EFT Tapping Workshop We can't avoid food. We need it to survive. We use it to celebrate. We use it to console. It's everywhere. So it's not surprising that many of us have a complicated relationship with food. This is an ongoing, monthly tapping session to explore why we overeat, how …
Are you or a loved one having these feelings or thoughts? • "I don't want anyone to judge me." • "I feel like a bad parent for needing help." • "My baby is healthy. I should be happy." This is your safe space — please join us. Dr. Charie Motley, licensed clinical psychologist and certified …
Kaiut Yoga is available online or in-studio on Tuesday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Wednesday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Thursday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Thursday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Introduction to EFT Tapping Certified Emotional Freedom Technique practitioner Alison Morris teaches you how to use EFT Tapping and explore our personal narratives. This is the perfect class to attend if you've never tried Emotional Freedom Techniques (EFT or Tapping). You'll learn how EFT originated, hear about the growing body of research around both its …
Kaiut Yoga is available online or in-studio on Friday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Saturday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Introduction to TRE Certified TRE practitioner Alison Morris teaches you a series of exercises specifically designed to trigger the body's innate tremor response, which can help you literally shake off tension and trauma that's been stored in your body for months or even years. TRE stands for Tension and Trauma Releasing Exercises. In this session …
Kaiut Yoga is available online or in-studio on Sunday early evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and …
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. From our point of view, meditation is not purely a Buddhist practice; it is a practice anyone can do and …
Kaiut Yoga is available online only at 7 a.m. on Monday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages …
Kaiut Yoga is available online or in-studio on Tuesday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Wednesday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Thursday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Thursday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Friday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Saturday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Sunday early evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and …
Kaiut Yoga is available online only at 7 a.m. on Monday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages …
Kaiut Yoga is available online or in-studio on Tuesday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Wednesday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Thursday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Thursday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Friday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Saturday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Self-Defense Seminar at the Fitness Dojo Have you wondered what you'd do if faced with a dangerous situation? The Fitness Dojo's Self-Defense Seminar will cover how to avoid dangerous situations and how to handle them if they happen. There will be some hands-on work, but attendees do not have to be in the best shape …
Kaiut Yoga is available online or in-studio on Sunday early evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and …
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. From our point of view, meditation is not purely a Buddhist practice; it is a practice anyone can do and …
Kaiut Yoga is available online only at 7 a.m. on Monday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages …
Kaiut Yoga is available online or in-studio on Tuesday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Wednesday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Thursday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Thursday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Friday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Saturday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Sunday early evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and …
Kaiut Yoga is available online only at 7 a.m. on Monday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages …
Kaiut Yoga is available online or in-studio on Tuesday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Wednesday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Thursday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Thursday evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Introduction to EFT Tapping Certified Emotional Freedom Technique practitioner Alison Morris teaches you how to use EFT Tapping and explore our personal narratives. This is the perfect class to attend if you've never tried Emotional Freedom Techniques (EFT or Tapping). You'll learn how EFT originated, hear about the growing body of research around both its …
Kaiut Yoga is available online or in-studio on Friday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Kaiut Yoga is available online or in-studio on Saturday mornings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and abilities …
Introduction to TRE Certified TRE practitioner Alison Morris teaches you a series of exercises specifically designed to trigger the body's innate tremor response, which can help you literally shake off tension and trauma that's been stored in your body for months or even years. TRE stands for Tension and Trauma Releasing Exercises. In this session …
Kaiut Yoga is available online or in-studio on Sunday early evenings! Click HERE to register. How is Kaiut Yoga different? Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and …
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. From our point of view, meditation is not purely a Buddhist practice; it is a practice anyone can do and …