My passion for yoga started in 2004 when I noticed improved health after attending yoga classes. This led me to complete a 200-hour training in 2014 with Robin Buck at Jane’s House of Well-Being in St. Charles. Here, I was trained in the Dynamic Yoga Method derived from Godfrey Devereux. This method uses Hatha yoga combined with intelligent sequencing of movement to enhance the yoga practice. My enthusiasm for movement also inspired me to obtain a Certificate in Somatic Studies from Washington University in St. Louis. With experience teaching a basic yoga practice, I will focus on physical postures, breath work, and relaxation gained from the practice.
I believe in the healing power of yoga through improved body alignment which helps with neck and joint pain, as well as fatigue. I believe yoga is for everyone, any body type, and any age. My classes will have an emphasis on mind and body unity as experienced within and mindfulness. My goal is to deepen my understanding of how the body functions and how a good practice can bring the body back to a state of balance and well being. Outside of yoga I like to stay active hiking and enjoying nature, reading and research, and enjoying friends and family.
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