Specializations & Experience
Health coaching helps you keep track of your priorities, ensuring that you can have the perfect balance that works within the context of your busy lifestyle all while making the process sustainable and easily incorporated into your daily routine.
With the relentless demands of work and life responsibilities, what we are doing to try to update our health is no longer working and it is possible we are looking for something greater.
Sometimes we don't know what to do to change our health and wellness, but more often it's that we're stuck in a rut and don't know how to get out of it.
That’s where Health Coaches play a vital role, to help clients find complete balance in their health and wellness so they get their confidence back, feel like themselves again, gain healthy habits, return to the energy they have been craving and are able to create more time for what they want. Stephanie does this by providing the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can – finally – make a total health transformation!
Do you want to discover what is keeping you stuck so you can get unstuck? Are you done reinventing the wheel and you want someone to tell you what works and what doesn’t around health? Are you longing for more quality time with your family? Would you like more time for sports and other hobbies? Do you long to be more in tune with your life again?
If you answered yes to any of these questions Health Coaching can help. With coaching, you will learn how your demanding lifestyle and schedule can be reconciled – without having to give up what is important to you.
Stephanie has partnered with clients on various health-related challenges such as weight loss, diabetes prevention, healthy habit incorporation, healthy intake, meal preparation, time management, stress reduction, exercise implementation and energy gain.
Stephanie provides coaching support either in person or over the phone.
In addition to her signature Achieve Complete Balance in Your Health 90-Day Intensive Program, Stephanie offers:
14- and 21-Day cleanse programs
4-, 6- and 8-session coaching packages
In-person grocery shopping trip consultations
Stephanie accepts payments via check or PayPal.