Sandy Stevens Yoga Instructor, E RYT500
Sandy Stevens is a 500-hour yoga instructor registered with the Yoga Alliance with over 2,000 hours of teaching experience. She received her advanced training in Yoga Therapy from Heaven on Earth Yoga Institute in Hamilton, Ontario. Her most influential instructor, who she continues to study with diligently, is internationally renowned yoga therapist, Doug Keller. She is also certified in Thai Yoga Bodywork through the Still Light Centre in Toronto, Ontario.
Sandy's yoga classes are taught with a focus on intention, alignment, breathing and exploration while remembering to have fun. She creates a calming, meditative and supportive atmosphere for her students to integrate mind, body and heart, as they relax and increase strength and flexibility. She challenges her students to find the right amount of ease and effort not only on the mat, but off as well. It is her goal that her students leave each class feeling balanced and clear, with a deeper understanding and connection to themselves and others. She believes yoga is a powerful tool that can be used to reduce and neutralize stress while creating space in our lives- to breathe, contemplate, let go and rejuvenate.