What is Pilates?

Pilates is a series of low-impact exercises that challenge core stability and postural alignment in an array of positions such as supine, prone, side lying, quadruped (all 4’s), sitting, and standing. Through Pilates, you’ll develop increased mind-body connection, flexibility, strength, motor control, balance, muscular symmetry, proprioception, and postural stability.  Pilates is a wonderful way to build a core foundation, allowing ease of movement and reduced pain in daily activities. Pilates also enhances agility and power, allowing you to improve your performance in any sport you may choose.