Exploring the chakras and energy fields, developing chi, promoting healing through creativity, setting intentions for one’s life and finding ways to live with ease… these are some of the goals of Moving Meditations.
Through guided imagery, breath, qigong techniques, movement, stillness, music, silence, journaling/drawing, one learns to focus attention, relax and manifest…gently conserve the seeds for the year, for this season of your life…allow change, invite it in, feel its spirit. Absorb your-self and nature; sink into the possibilities of life.
Wear casual, comfortable clothes for easy movement and breathing. The chakras and energy fields are explored, cleansed, balanced and refreshed through various exercises of movement, imagery and intention. The movement is both structured and improvisational with as much, or as little, activity as each person desires. Tapping, rubbing, acknowledging pressure points, are aspects of Moving Meditations. Participants connect to the energy within their bodies, spirits and minds, focusing on it, directing it, listening to it, allowing it…
There is a release of stress, an increase in energy and an opportunity to incorporate some of the Moving Meditations into your everyday life…the potential for creating/adding to a daily ritual…
The objectives of the workshop are to:
- Reinforce your intentions for life through creativity
- Explore your chakras and energy fields
- Move your energies to relax, reconfigure with ease and reinvigorate
- Encourage, allow, listen to, the wisdom of the body
- Promote change through intention
Beckah believes that each person is her/his own best healer. The workshop provides tools to facilitate one’s own creative process. Spontaneity is a part of the class. Participants are expected to listen to their needs.
Beckah Reed is Artistic Director of Dance at Webster University, and passionate about the dance of subtle energy. Her decades of international modern dance performance, choreography, and improvisation, combined with her years of meditation, qigong, taiji, reiki, and somatics, provide her with a passionate perspective of life and health.
For Further Information: firstname.lastname@example.org/ 314-740-0043
To schedule individual energy and movement sessions, please see Beckah Reed's page here