The BENEFITS of Mental-Emotional-Relational Services

Increased empathy

Reduced stress and worry

Better communication skills

Increased decision-making abilities

Feeling heard and understood

Resolution of past and present issues

Reduction in anxiety and depression symptoms

Increased relationship building skills

Exploration of current life situations

Increased self-knowledge

Healing Modalities Include:

Art Therapy
Art therapy offers a holistic approach to healing by focusing on various levels of functioning and experience. Raised on Bob Ross’s brilliant “Joy of Painting” philosophy.

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Biofeedback is a treatment used to help individuals improve their health and performance. It is most commonly utilized to reduce anxiety, stress, and tension but has a wide range of positive impact beyond these difficulties.

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Couples' Counseling
Marriage counseling, or couples’ therapy, is psychotherapy to help couples resolve problems and conflict in their relationships.   The process can help improve the current relationship.

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Group Counseling
In group therapy approximately 6-12 individuals meet face-to-face with a trained group therapist. Group therapy is a shared therapeutic experience which includes the presence of others who are working through similar issues

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Individual Therapy
Anyone may seek individual counseling, at any time in their lives, and for any reason.  Some potential clients may be seeking a fresh perspective and an empathetic listener, while others

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Neurotherapy is a form of EEG Biofeedback, or brainwave training. It can be used as an alternative therapy or supportive therapy.  EEG biofeedback uses real-time displays of EEG that clearly defines the brain's activity. EEG can be used to gather information about why an individual may be experiencing certain clinical symptoms. Brain states of over-activation and under-activation can contribute to 

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Past Life Regression Therapy
Past-life regression therapy has now gained widespread recognition as a therapeutic model. This wonderful form of therapy can help a client find a new level of healing for his/her body, mind, spirit, and relationships. Clients can harness the power of love and understanding to transform their lives with this revolutionary approach to self-exploration.

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Benefits of Physical-Restorative-Somatic Services

Stress Relief

Pain Relief



Weight Loss

Improved Circulation

Skin Purification Hydration

Electrolyte Replacement


Healing Modalities Include:

Craniosacral Therapy

Craniosacral Therapy is a gentle, hands-on method of releasing restrictions in the body to enhance overall health and wellness.

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Aromatherapy is a holistic healing modality that uses essential oils to promote the health of the body, mind, and spirit. It enhances both physical and emotional health.

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Far-Infrared Sauna

Infrared heat therapy uses far infrared light characteristics to heat the body directly rather than just the air.  The experience is similar to sunbathing, which gives you the radiant heat that is all your own.  Unlike sunbathing, far infrared heat therapy is completely healthy and safe. You can relax in a far infrared sauna for hours and it will never cause your skin to burn.

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La Stone

More information coming soon!

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Structural Integration

Structural Integration is a scientifically validated method of restructuring the body through movement and touch. It was founded by Dr. Ida P. Rolf, who developed a system of organizing the body, enabling it to let go of holding patterns and habitual stress.


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Benefits of Yoga-Meditation-Essence Services

Pain relief
Improved flexibility, joint mobility
Improved digestion and elimination
Improved cardiovascular functioning and circulation
Tonified internal organs
Improved posture
Improved breathing
Improved immune function
Enhanced concentration, focus and awareness
Increased strength and stamina
Raised energy and vitality


Healing Modalities Include:


Ayurveda is a system dates back 5,000 years to the ancient Sanskrit texts, the Vedas. Translates as “knowledge of life,” it examines physical constitution, emotional nature, and spiritual outlook..

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Cacao Ceremonies

More information to come...

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Healing Touch

Healing Touch is an energy therapy that promotes health and healing to the whole person physically, emotionally, mentally and spiritually. It helps reduce pain, relieves headaches, provides pre-op and post-op support for quicker recovery, releases toxins, decreases anxiety and supports overall health of the mind body and spirit.

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Movement and Energy

Exploring the chakras and energy fields, developing chi, promoting healing through creativity, setting intentions for one’s life and finding ways to live with ease…  these are some of the goals

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Pilates is a series of low-impact exercises that challenge core stability and postural alignment in an array of positions such as supine, prone, side lying, quadruped (all 4’s), sitting, and standing.

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The essence of warriorship, or the essence of human bravery, is refusing to give up on anyone or anything. We can never say that we are simply falling to pieces or that anyone else is

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Sound Healing

Sound Therapy, Sound Healing or Vibrational Healing is the therapeutic application of sound frequencies to the body/mind/spirit of a person with the intention of bringing them into a state of harmony and health.

Our body is a musical instrument. When the instrument is not tuned properly, a state of dis-ease or imbalance occurs.  Each cell in our body is genetically programmed to maintain its own health and well-being. During the course of our life many emotional, mental, spiritual, and environmental factors interfere with this state. The sound and vibrations emanating from the crystal singing bowls re-tune the listener's body.

The cells of the person’s body sense the vibration of the bowls, which stimulates them to vibrate at their optimal rate. The energy blocks in the body occur at places of trauma or stress. The bowls’ vibrations pull the tangled blocks down and out the body.

Sound Therapy is certain frequencies that help balance the mind, so that the mind-body rhythms can be in harmony, thereby helping the body to heal itself.

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Relax in your body. Return to your breath. Rest in your Self.  Enjoy the journey…Love, Peace and YOGA,

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