When:
October 10, 2018 @ 6:00 pm – 7:15 pm
2018-10-10T18:00:00-05:00
2018-10-10T19:15:00-05:00
Where:
St Louis Wellness Center
425 Marshall Avenue St Louis
MO 63119
Cost:
$15
Contact:
Susan Loftin
314.963.7711

VINYASA YOGA CLASS

Wednesdays from 6 – 7:15 pm

Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa or flow yoga involves synchronizing the breath with a continuous flow of postures. Great for beginners and experienced practitioners. Leave feeling refreshed and renewed.

Relaxation

Yoga Theory

Breathing Techniques

Body Alignment

Begin your yoga journey into a better life through mind, body healing. This Vinyasa or flow yoga class requires no previous yoga experience and all levels are welcome.

*$15 per student*

Taught by Susan Loftin, Certified Yoga Instructor

susan.loftin@gmail.com | 314-560-1576