Mindfulness-Based Stress Reduction class available at StLWC for first time
Mindfulness is the practice of the present moment, non-judgmental awareness of one’s life experience. Dr. Jeanne Kloeckner will offer an eight-week MBSR class, which is taught at health centers, universities and teaching hospitals worldwide. Based on the work of Jon Kabat-Zinn, the practice is backed by science to reduce stress – no prior experience is required. Dr. Kloeckner trained at the University of Massachusetts Medical School Center for Mindfulness.
What: Mindfulness-Based Stress Reduction class
When: Thursdays, Jan. 30-April 2 with a silent retreat on Saturday, March 21
Time: 6 – 7:30 p.m.
Contact: Jeanne Kloeckner, 314-498-2439 or firstname.lastname@example.org
Fee: $250 (email Dr. Kloeckner to request a scholarship application)