Ashley’s Mindful Pilates classes will energize and inspire you to be the best you can be! Whether you want to enhance your existing fitness regimen, recover from an injury or illness-related problem, or just get started on the path to better health, one of Ashley’s classes will be right for you. Combining her expertise as a physical therapist with her experience and passion for Pilates, she builds rewarding mat programs designed to get you moving better. Ashley’s classes begin with a brief centering practice so you have an opportunity to calm your busy mind and focus inward. Throughout the class, gentle cuing increases the mind-body connection, and attention to breathing patterns is emphasized. Ashley’s classes help you establish mindful, healthy movement patterns to create a new relationship with your own body. Exercises can be modified to allow for more gentle movements or can be progressed if you’re ready for a more challenging workout.
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