20Mar/19

Vinyasa Yoga

When: March 13, 2019 @ 6:00 pm – 7:15 pm
Where: St Louis Wellness Center, 425 Marshall Avenue St Louis, MO 63119

VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, andRead More…

30Jan/19

MAMO Chants

When: February 2, 2019 @ 1:00 pm – 2:30 pm
Where: St. Louis Wellness Center, 425 Marshall Ave, Webster Groves MO, 63119
10Oct/18

Running Workshop

When: October 7, 2018 @ 5:30 pm – 6:30 pm
Where: St Louis Wellness Center, 425 Marshall Ave

Hello, Everyone! I am having my running workshop again, every Sunday in October at 5:30. Please feel free to share this with anybody you have in mind. It’s great for all levels,Read More…

25Jun/18

Crystal Bowl Sound Attunement

When: September 18, 2018 @ 6:15 pm – 7:45 pm
Where: St Louis Wellness Center, 425 Marshall Ave Webster Groves, MO 63119

Third Tuesday of Each Month from 6:15 – 7:45 pm A Crystal Bowl Sound Attunement is a unique, feel-good experience promoting rest, relaxation, and a journey into sacred sound. Crystal bowls haveRead More…

30Mar/18

Conscious Movement

When: October 15, 2018 @ 5:30 pm – 8:00 pm
Where: St Louis Wellness Center, 425 Marshall Ave. Webster Groves, MO 63119

Wake-up your body! Wake-up your life! Conscious Movement: The Body Language, Mechanics & Energetics of Awareness Do you want to… Transform your Body-Mind Self-Awareness Improve your flexibility, posture and health Let goRead More…