Intro to TRE Workshop

Introduction to TRE®: A natural way to help your body shake off stress and return to balance
Saturday, July 13 from 1-3 pm
$47 (includes $10 TRE® booklet with explanations and exercises and a code for a $25 discount on an individual session). Advance registration required: : paypal.me/JAlisonMorris
St. Louis Wellness Center

Learn one of the newest stress release tools available in St. Louis! Tension and trauma are part of the human experience. Happily, so is healing. Tension & Trauma Releasing Exercises (TRE®) are easy to learn. They stretch and fatigue certain muscles to initiate a natural shaking in the body that allows your body to release tension and tightness stored deep in your muscles and fascia and to regulate the nervous system. Reported results include better sleep, a restored sense of calm, deep relaxation, even relief from injuries and pain.

In this 2-hour experiential workshop, you’ll learn some basic information about how our nervous systems react to and store tension and trauma deep in our bodies, and how TRE® was developed to allow that tension and trauma to get discharged in a safe, gentle, and effective manner. Then you’ll go through the exercises yourself to learn how to initiate and self-regulate your body’s own healing mechanism – neurogenic tremors – and how to continue to use TRE® on your own or in individual sessions.

Wear comfortable clothing. Bring water and a yoga mat if you have one (yoga mats will be available).

Limit: 15 participants (Adults only)

Park in back – Walk up wheelchair ramp and enter through single door.

Facilitator: Alison Morris is a certified TRE® provider and is excited to start offering group and private TRE® sessions at the St. Louis Wellness Center. Alison was drawn to TRE® as a way to allow the body to heal itself, without the need to remember or talk about what happened.

Note: TRE® is not suitable for pregnant women, those who are not cleared for exercise, or those who have recently undergone major surgery. A group TRE® workshop is also not recommended for those who have experienced major trauma. I am able to accommodate various injuries and disabilities. Please email Alison Morris at STLStressRelease@gmail.com with any questions about attending this workshop or to book a private session.

Pink Tent

What would the world be like if girls could regularly attend sacred ceremonies that honor them as rising women? What would it be like to hold a space for young girls to discover their power and confidence? Let’s not wonder; let’s find out! Our young girls are ready to be heard, acknowledged, and celebrated and welcomed into our circle of women. Come welcome them, and bring your young maidens!

What is a pink tent? Pink represents a color that will ripen and mature into the red of the Red Tent. We open this month’s Pink Tent to young girls attending with an adult family member (mother, grandmother, aunt, cousin).

We welcome all of our members (not only those bringing a young person) to attend and enjoy singing, speaking, dancing, and creating as we explore the theme of confidence and empowerment.

We will create an empowerment craft bracelet, so your donation toward rental of the space and supplies is greatly appreciated. And snacks to share are also greatly enjoyed!

Come be a part of creating a world where we empower women at every age and every stage within the safe and sacred space of the Red (Pink) Tent! 

Date: Sunday May 12, 2019

Time: 6:00PM – 8:00PM

Where: St. Louis Wellness Center; From the back parking lot follow the wheelchair access ramp up to the
single door for entry.

Suggested Donation: $5.00

Contact: stlredtent@gmail.com

Vinyasa Yoga

VINYASA YOGA CLASS

Wednesdays from 6 – 7:15 pm

Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa or flow yoga involves synchronizing the breath with a continuous flow of postures. Great for beginners and experienced practitioners. Leave feeling refreshed and renewed.

Relaxation

Yoga Theory

Breathing Techniques

Body Alignment

Begin your yoga journey into a better life through mind, body healing. This Vinyasa or flow yoga class requires no previous yoga experience and all levels are welcome.

*$15 per student*

Taught by Susan Loftin, Certified Yoga Instructor

susan.loftin@gmail.com | 314-560-1576

Running Workshop

Hello, Everyone!

I am having my running workshop again, every Sunday in October at 5:30. Please feel free to share this with anybody you have in mind. It’s great for all levels, even non-runners. Wonderful way to build hip range of motion and strength, core strength and stability, and HAVE FUN!

Thank you all!

Ashley Prullierre

Open House @ St Louis Wellness Center- All Welcome

Mark your calendars on Saturday, September 29th 1 – 5 PM for the St. Louis Wellness Center Open House & Community Appreciation day! Come tour our facility and meet our 25 Wellness Providers. There will be 16 Health & Wellness Presentations, Local Vendors, Food & Drink, Raffle Prizes, and more! No RSVP, all welcome.

Crystal Bowl Sound Attunement

Fourth Sunday of each month from 3:30PM – 5PM and the Second Saturday of each month from 9:30AM – 11AM.

A Crystal Bowl Sound Attunement is a unique, feel-good experience promoting rest, relaxation, and a journey into sacred sound. Crystal bowls have a fine-tuned ability to align the physical and energetic bodies, clearing away stress, while making way for peace, harmony and stillness. This is a deeply relaxing experience leaving you feeling cleansed and energized as the sounds and vibrations of the bowls reverberate throughout. Participants can experience the vibrations either sitting or lying down.

Please bring props for your comfort. Yoga mat, blanket, pillows, etc.

For more information, please contact Vince Miles at 314-422-9939

 

Crystal Bowl Sound Attunement

Fourth Sunday of each month from 3:30PM – 5PM and the Second Saturday of each month from 9:30AM – 11AM.

A Crystal Bowl Sound Attunement is a unique, feel-good experience promoting rest, relaxation, and a journey into sacred sound. Crystal bowls have a fine-tuned ability to align the physical and energetic bodies, clearing away stress, while making way for peace, harmony and stillness. This is a deeply relaxing experience leaving you feeling cleansed and energized as the sounds and vibrations of the bowls reverberate throughout. Participants can experience the vibrations either sitting or lying down.

Please bring props for your comfort. Yoga mat, blanket, pillows, etc.

For more information, please contact Vince Miles at 314-422-9939