Class Calendar - St. Louis Wellness Center

September 2020

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1	2 Family Solutions Group: Your Loved Ones’ Addiction 6:00 pm Family Solutions Group: Your Loved Ones’ Addiction @ St. Louis Wellness Center Sep 2 @ 6:00 pm – 7:30 pm Tickets The Family Solutions Group helps create workable solutions to help families of substance abusers find peace. As a Certified Alcohol + Drug Counselor (CADC), Valerie works with clients (immediate/extended family members and others) who are … Continue reading "Family Solutions Group: Your Loved Ones’ Addiction"	3	4	5
6 Shambhala Meditation 11:00 am Shambhala Meditation @ St Louis Wellness Center Sep 6 @ 11:00 am – 1:00 pm Tickets Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. … Continue reading "Shambhala Meditation"	7 Kaiut Yoga 9:00 am Kaiut Yoga @ St. Louis Wellness Center Sep 7 @ 9:00 am – 10:00 am Tickets Kaiut Yoga is back on Monday mornings! Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure … Continue reading "Kaiut Yoga"	8	9 Family Solutions Group: Your Loved Ones’ Addiction 6:00 pm Family Solutions Group: Your Loved Ones’ Addiction @ St. Louis Wellness Center Sep 9 @ 6:00 pm – 7:30 pm Tickets The Family Solutions Group helps create workable solutions to help families of substance abusers find peace. As a Certified Alcohol + Drug Counselor (CADC), Valerie works with clients (immediate/extended family members and others) who are … Continue reading "Family Solutions Group: Your Loved Ones’ Addiction"	10 Pop-Up In-Studio Free Kaiut Yoga 9:00 am Pop-Up In-Studio Free Kaiut Yoga @ St. Louis Wellness Center Sep 10 @ 9:00 am – 10:00 am Tickets Find out the power of Kaiut Yoga in this free pop-up class! The class has a limit of 5 students, so you must register at info@kaiutyogastlouis.com and receive confirmation. Kaiut Yoga supports biomechanical health working from … Continue reading "Pop-Up In-Studio Free Kaiut Yoga"	11 YoMassage 6:30 pm YoMassage @ St. Louis Wellness Center Sep 11 @ 6:30 pm – 8:00 pm Tickets YoMassage YoMassage is a transformative experience that takes nourishing your body and mind to a whole new level. Each YoMassage session begins with a five-minute conscious breathing ritual, or a unique themed meditation that helps … Continue reading "YoMassage"	12 The Wellness Experience: Yoga and Trauma Releasing Exercises 10:00 am The Wellness Experience: Yoga and Trauma Releasing Exercises @ St. Louis Wellness Center Sep 12 @ 10:00 am – 11:30 am Tickets This event is RESCHEDULED from June 6. Contact Susan Loftin at susan.loftin@gmail.com for more information. Explore the benefits of Yoga combined with Tension & Trauma Releasing Exercises (TRE) to release tension stored deep within your … Continue reading "The Wellness Experience: Yoga and Trauma Releasing Exercises"
13 Shambhala Meditation 11:00 am Shambhala Meditation @ St Louis Wellness Center Sep 13 @ 11:00 am – 1:00 pm Tickets Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. … Continue reading "Shambhala Meditation"	14 Kaiut Yoga 9:00 am Kaiut Yoga @ St. Louis Wellness Center Sep 14 @ 9:00 am – 10:00 am Tickets Kaiut Yoga is back on Monday mornings! Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure … Continue reading "Kaiut Yoga"	15	16 Family Solutions Group: Your Loved Ones’ Addiction 6:00 pm Family Solutions Group: Your Loved Ones’ Addiction @ St. Louis Wellness Center Sep 16 @ 6:00 pm – 7:30 pm Tickets The Family Solutions Group helps create workable solutions to help families of substance abusers find peace. As a Certified Alcohol + Drug Counselor (CADC), Valerie works with clients (immediate/extended family members and others) who are … Continue reading "Family Solutions Group: Your Loved Ones’ Addiction"	17 Kaiut Yoga 9:00 am Kaiut Yoga @ St. Louis Wellness Center Sep 17 @ 9:00 am – 10:00 am Tickets Kaiut Yoga is back on Monday mornings! Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure … Continue reading "Kaiut Yoga"	18	19
20 Shambhala Meditation 11:00 am Shambhala Meditation @ St Louis Wellness Center Sep 20 @ 11:00 am – 1:00 pm Tickets Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. … Continue reading "Shambhala Meditation"	21 Kaiut Yoga 9:00 am Kaiut Yoga @ St. Louis Wellness Center Sep 21 @ 9:00 am – 10:00 am Tickets Kaiut Yoga is back on Monday mornings! Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure … Continue reading "Kaiut Yoga"	22	23 Family Solutions Group: Your Loved Ones’ Addiction 6:00 pm Family Solutions Group: Your Loved Ones’ Addiction @ St. Louis Wellness Center Sep 23 @ 6:00 pm – 7:30 pm Tickets The Family Solutions Group helps create workable solutions to help families of substance abusers find peace. As a Certified Alcohol + Drug Counselor (CADC), Valerie works with clients (immediate/extended family members and others) who are … Continue reading "Family Solutions Group: Your Loved Ones’ Addiction"	24 Kaiut Yoga 9:00 am Kaiut Yoga @ St. Louis Wellness Center Sep 24 @ 9:00 am – 10:00 am Tickets Kaiut Yoga is back on Monday mornings! Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure … Continue reading "Kaiut Yoga"	25 YoMassage 6:30 pm YoMassage @ St. Louis Wellness Center Sep 25 @ 6:30 pm – 8:00 pm Tickets YoMassage YoMassage is a transformative experience that takes nourishing your body and mind to a whole new level. Each YoMassage session begins with a five-minute conscious breathing ritual, or a unique themed meditation that helps … Continue reading "YoMassage"	26
27 Shambhala Meditation 11:00 am Shambhala Meditation @ St Louis Wellness Center Sep 27 @ 11:00 am – 1:00 pm Tickets Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. … Continue reading "Shambhala Meditation"	28 Kaiut Yoga 9:00 am Kaiut Yoga @ St. Louis Wellness Center Sep 28 @ 9:00 am – 10:00 am Tickets Kaiut Yoga is back on Monday mornings! Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure … Continue reading "Kaiut Yoga"	29	30 Family Solutions Group: Your Loved Ones’ Addiction 6:00 pm Family Solutions Group: Your Loved Ones’ Addiction @ St. Louis Wellness Center Sep 30 @ 6:00 pm – 7:30 pm Tickets The Family Solutions Group helps create workable solutions to help families of substance abusers find peace. As a Certified Alcohol + Drug Counselor (CADC), Valerie works with clients (immediate/extended family members and others) who are … Continue reading "Family Solutions Group: Your Loved Ones’ Addiction"

2019 Aug September 2020 Oct 2021