Class Calendar

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Online Kaiut Yoga 5:00 pm Online Kaiut Yoga Apr 1 @ 5:00 pm – 6:00 pm Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga" Cancelled-Vinyasa Yoga 6:00 pm Cancelled-Vinyasa Yoga @ St Louis Wellness Center Apr 1 @ 6:00 pm – 7:30 pm Tickets VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa … Continue reading "Cancelled-Vinyasa Yoga"	2 Online Kaiut Yoga 11:00 am Online Kaiut Yoga Apr 2 @ 11:00 am – 12:00 pm Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga" Online Kaiut Yoga 4:00 pm Online Kaiut Yoga Apr 2 @ 4:00 pm – 5:00 pm Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga" Mindfulness-Based Stress Reduction class 6:00 pm Mindfulness-Based Stress Reduction class @ St. Louis Wellness Center Apr 2 @ 6:00 pm – 7:30 pm Tickets Mindfulness-Based Stress Reduction class available at StLWC for first time Mindfulness is the practice of the present moment, non-judgmental awareness of one’s life experience. Dr. Jeanne Kloeckner will offer an eight-week MBSR class, which is … Continue reading "Mindfulness-Based Stress Reduction class" The Tapping Circle 7:00 pm The Tapping Circle @ St. Louis Wellness Center Apr 2 @ 7:00 pm – 8:00 pm Tickets Join certified EFT practitioner Alison Morris to learn how to use Emotional Freedom Techniques (EFT or Tapping) to address common challenges in this group tapping experience. Advance registration preferred. If you’d rather pay cash at the door, please email … Continue reading "The Tapping Circle"	3 Online Kaiut Yoga 9:00 am Online Kaiut Yoga Apr 3 @ 9:00 am – 10:00 am Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga"	4 Online Kaiut Yoga 8:30 am Online Kaiut Yoga Apr 4 @ 8:30 am – 9:30 am Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga"
5 Cancelled-Shambhala Meditation 11:00 am Cancelled-Shambhala Meditation @ St Louis Wellness Center Apr 5 @ 11:00 am – 1:00 pm Tickets NOTICE: Shambhala Meditation will resume meeting on Sunday, April 26, 2020 Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or … Continue reading "Cancelled-Shambhala Meditation" Online Kaiut Yoga 4:30 pm Online Kaiut Yoga Apr 5 @ 4:30 pm – 5:30 pm Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga"	6 Online Kaiut Yoga 9:00 am Online Kaiut Yoga Apr 6 @ 9:00 am – 10:00 am Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga" Online Kaiut Yoga 10:45 am Online Kaiut Yoga Apr 6 @ 10:45 am – 11:45 am Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga" Cancelled-Hatha Yoga 8:00 pm Cancelled-Hatha Yoga @ St. Louis Wellness Center Apr 6 @ 8:00 pm – 9:15 pm Tickets NOTICE: Hatha Yoga is cancelled until April 6, 2020 HATHA YOGA CLASS Mondays from 8 to 9:15 p.m. Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes … Continue reading "Cancelled-Hatha Yoga"	7 Online Kaiut Yoga 9:30 am Online Kaiut Yoga Apr 7 @ 9:30 am – 10:30 am Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your … Continue reading "Online Kaiut Yoga" Online Kaiut Yoga 6:00 pm Online Kaiut Yoga Apr 7 @ 6:00 pm – 7:00 pm Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your … Continue reading "Online Kaiut Yoga" Online Flow and Stretch Yoga 7:30 pm Online Flow and Stretch Yoga Apr 7 @ 7:30 pm – 8:45 pm Tickets Click HERE to join the class with Zoom. FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, … Continue reading "Online Flow and Stretch Yoga"	8 Online Kaiut Yoga 5:00 pm Online Kaiut Yoga Apr 8 @ 5:00 pm – 6:00 pm Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga" Cancelled-Vinyasa Yoga 6:00 pm Cancelled-Vinyasa Yoga @ St Louis Wellness Center Apr 8 @ 6:00 pm – 7:30 pm Tickets VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa … Continue reading "Cancelled-Vinyasa Yoga"	9 Online Flow and Stretch Yoga 9:00 am Online Flow and Stretch Yoga Apr 9 @ 9:00 am – 10:15 am Tickets Email Marybeth at mbpeasall2@gmail.com to join the class with Zoom. FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth … Continue reading "Online Flow and Stretch Yoga" Online Kaiut Yoga 11:00 am Online Kaiut Yoga Apr 9 @ 11:00 am – 12:00 pm Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga" Online Kaiut Yoga 4:00 pm Online Kaiut Yoga Apr 9 @ 4:00 pm – 5:00 pm Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga"	10 Online Kaiut Yoga 9:00 am Online Kaiut Yoga Apr 10 @ 9:00 am – 10:00 am Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga"	11 Online Kaiut Yoga 8:30 am Online Kaiut Yoga Apr 11 @ 8:30 am – 9:30 am Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga" Cancelled-Family Solutions Group Information Meeting 10:00 am Cancelled-Family Solutions Group Information Meeting @ St. Louis Wellness Center Apr 11 @ 10:00 am – 11:00 am Tickets APRIL TOPIC: Self Care for Coping With Stress The Family Solutions Group helps create workable solutions to help families of substance abusers find peace. As a Certified Alcohol + Drug Counselor (CADC), Valerie works with … Continue reading "Cancelled-Family Solutions Group Information Meeting" Cancelled-Crystal Bowl Sound Attunement 10:30 am Cancelled-Crystal Bowl Sound Attunement @ St Louis Wellness Center Apr 11 @ 10:30 am – 12:00 pm Tickets Second Saturday of each month from 10:30 a.m. – Noon. A Crystal Bowl Sound Attunement is a unique, feel-good experience promoting rest, relaxation and a journey into sacred sound. Crystal bowls have a fine-tuned ability … Continue reading "Cancelled-Crystal Bowl Sound Attunement"
12 Cancelled-Shambhala Meditation 11:00 am Cancelled-Shambhala Meditation @ St Louis Wellness Center Apr 12 @ 11:00 am – 1:00 pm Tickets NOTICE: Shambhala Meditation will resume meeting on Sunday, April 26, 2020 Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or … Continue reading "Cancelled-Shambhala Meditation" Online Kaiut Yoga 4:30 pm Online Kaiut Yoga Apr 12 @ 4:30 pm – 5:30 pm Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga"	13 Online Kaiut Yoga 9:00 am Online Kaiut Yoga Apr 13 @ 9:00 am – 10:00 am Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga" Online Kaiut Yoga 10:45 am Online Kaiut Yoga Apr 13 @ 10:45 am – 11:45 am Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga" Cancelled-Hatha Yoga 8:00 pm Cancelled-Hatha Yoga @ St. Louis Wellness Center Apr 13 @ 8:00 pm – 9:15 pm Tickets NOTICE: Hatha Yoga is cancelled until April 6, 2020 HATHA YOGA CLASS Mondays from 8 to 9:15 p.m. Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes … Continue reading "Cancelled-Hatha Yoga"	14 Online Kaiut Yoga 9:30 am Online Kaiut Yoga Apr 14 @ 9:30 am – 10:30 am Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your … Continue reading "Online Kaiut Yoga" Online Kaiut Yoga 6:00 pm Online Kaiut Yoga Apr 14 @ 6:00 pm – 7:00 pm Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your … Continue reading "Online Kaiut Yoga" Online Flow and Stretch Yoga 7:30 pm Online Flow and Stretch Yoga Apr 14 @ 7:30 pm – 8:45 pm Tickets Click HERE to join the class with Zoom. FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, … Continue reading "Online Flow and Stretch Yoga"	15 Online Kaiut Yoga 5:00 pm Online Kaiut Yoga Apr 15 @ 5:00 pm – 6:00 pm Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga" Zoom Vinyasa Yoga 6:00 pm Zoom Vinyasa Yoga @ St Louis Wellness Center Apr 15 @ 6:00 pm – 7:30 pm Tickets Susan will teach Vinyasa Yoga by Zoom meetings going forward while we are in lockdown. Please contact her for the times/meeting info of her classes during this time: susan.loftin@gmail.com \| 314-560-1576 VINYASA YOGA CLASS Wednesdays from … Continue reading "Zoom Vinyasa Yoga"	16 Online Flow and Stretch Yoga 9:00 am Online Flow and Stretch Yoga Apr 16 @ 9:00 am – 10:15 am Tickets Email Marybeth at mbpeasall2@gmail.com to join the class with Zoom. FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth … Continue reading "Online Flow and Stretch Yoga" Online Kaiut Yoga 11:00 am Online Kaiut Yoga Apr 16 @ 11:00 am – 12:00 pm Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga" Online Kaiut Yoga 4:00 pm Online Kaiut Yoga Apr 16 @ 4:00 pm – 5:00 pm Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga"	17 Online Kaiut Yoga 9:00 am Online Kaiut Yoga Apr 17 @ 9:00 am – 10:00 am Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga" Embodied Integrity Playshop: Clear Agreements & Next Steps 6:30 pm Embodied Integrity Playshop: Clear Agreements & Next Steps @ St. Louis Wellness Center Apr 17 @ 6:30 pm – 8:30 pm Tickets Embodied Integrity Playshop: Clear Agreements & Next Steps If you are willing, it is possible to move through whatever is happening in your life and relationships toward what you most want — utilizing your breath, … Continue reading "Embodied Integrity Playshop: Clear Agreements & Next Steps"	18 Online Kaiut Yoga 8:30 am Online Kaiut Yoga Apr 18 @ 8:30 am – 9:30 am Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga"
19 Cancelled-Shambhala Meditation 11:00 am Cancelled-Shambhala Meditation @ St Louis Wellness Center Apr 19 @ 11:00 am – 1:00 pm Tickets NOTICE: Shambhala Meditation will resume meeting on Sunday, April 26, 2020 Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or … Continue reading "Cancelled-Shambhala Meditation" Online Kaiut Yoga 4:30 pm Online Kaiut Yoga Apr 19 @ 4:30 pm – 5:30 pm Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga"	20 Online Kaiut Yoga 9:00 am Online Kaiut Yoga Apr 20 @ 9:00 am – 10:00 am Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga" Online Kaiut Yoga 10:45 am Online Kaiut Yoga Apr 20 @ 10:45 am – 11:45 am Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga" Cancelled-Hatha Yoga 8:00 pm Cancelled-Hatha Yoga @ St. Louis Wellness Center Apr 20 @ 8:00 pm – 9:15 pm Tickets NOTICE: Hatha Yoga is cancelled until April 6, 2020 HATHA YOGA CLASS Mondays from 8 to 9:15 p.m. Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes … Continue reading "Cancelled-Hatha Yoga"	21 Online Kaiut Yoga 9:30 am Online Kaiut Yoga Apr 21 @ 9:30 am – 10:30 am Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your … Continue reading "Online Kaiut Yoga" Online Kaiut Yoga 6:00 pm Online Kaiut Yoga Apr 21 @ 6:00 pm – 7:00 pm Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your … Continue reading "Online Kaiut Yoga" Online Flow and Stretch Yoga 7:30 pm Online Flow and Stretch Yoga Apr 21 @ 7:30 pm – 8:45 pm Tickets Click HERE to join the class with Zoom. FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, … Continue reading "Online Flow and Stretch Yoga"	22 Online Kaiut Yoga 5:00 pm Online Kaiut Yoga Apr 22 @ 5:00 pm – 6:00 pm Tickets Kaiut Yoga is online through April 23. Click HERE to sign up for an online class. Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses … Continue reading "Online Kaiut Yoga" Zoom Vinyasa Yoga 6:00 pm Zoom Vinyasa Yoga @ St Louis Wellness Center Apr 22 @ 6:00 pm – 7:30 pm Tickets Susan will teach Vinyasa Yoga by Zoom meetings going forward while we are in lockdown. Please contact her for the times/meeting info of her classes during this time: susan.loftin@gmail.com \| 314-560-1576 VINYASA YOGA CLASS Wednesdays from … Continue reading "Zoom Vinyasa Yoga"	23 Online Flow and Stretch Yoga 9:00 am Online Flow and Stretch Yoga Apr 23 @ 9:00 am – 10:15 am Tickets Email Marybeth at mbpeasall2@gmail.com to join the class with Zoom. FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth … Continue reading "Online Flow and Stretch Yoga" Kaiut Yoga 11:00 am Kaiut Yoga Apr 23 @ 11:00 am – 12:00 pm Tickets Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and … Continue reading "Kaiut Yoga" Kaiut Yoga 4:00 pm Kaiut Yoga Apr 23 @ 4:00 pm – 5:00 pm Tickets Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and … Continue reading "Kaiut Yoga"	24 Kaiut Yoga 9:00 am Kaiut Yoga Apr 24 @ 9:00 am – 10:00 am Tickets Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and … Continue reading "Kaiut Yoga"	25
26 Shambhala Meditation 11:00 am Shambhala Meditation @ St Louis Wellness Center Apr 26 @ 11:00 am – 1:00 pm Tickets Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. … Continue reading "Shambhala Meditation" Kaiut Yoga 4:30 pm Kaiut Yoga Apr 26 @ 4:30 pm – 5:30 pm Tickets Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and … Continue reading "Kaiut Yoga"	27 Kaiut Yoga 9:00 am Kaiut Yoga Apr 27 @ 9:00 am – 10:00 am Tickets Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and … Continue reading "Kaiut Yoga" Kaiut Yoga 10:45 am Kaiut Yoga Apr 27 @ 10:45 am – 11:45 am Tickets Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and … Continue reading "Kaiut Yoga" Cancelled-Hatha Yoga 8:00 pm Cancelled-Hatha Yoga @ St. Louis Wellness Center Apr 27 @ 8:00 pm – 9:15 pm Tickets NOTICE: Hatha Yoga is cancelled until April 6, 2020 HATHA YOGA CLASS Mondays from 8 to 9:15 p.m. Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes … Continue reading "Cancelled-Hatha Yoga"	28 Kaiut Yoga 9:30 am Kaiut Yoga Apr 28 @ 9:30 am – 10:30 am Tickets Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and … Continue reading "Kaiut Yoga" Kaiut Yoga 6:00 pm Kaiut Yoga Apr 28 @ 6:00 pm – 7:00 pm Tickets Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and … Continue reading "Kaiut Yoga" Online Flow and Stretch Yoga 7:30 pm Online Flow and Stretch Yoga Apr 28 @ 7:30 pm – 8:45 pm Tickets Click HERE to join the class with Zoom. FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, … Continue reading "Online Flow and Stretch Yoga"	29 Zoom Vinyasa Yoga 6:00 pm Zoom Vinyasa Yoga @ St Louis Wellness Center Apr 29 @ 6:00 pm – 7:30 pm Tickets Susan will teach Vinyasa Yoga by Zoom meetings going forward while we are in lockdown. Please contact her for the times/meeting info of her classes during this time: susan.loftin@gmail.com \| 314-560-1576 VINYASA YOGA CLASS Wednesdays from … Continue reading "Zoom Vinyasa Yoga"	30 Kaiut Yoga 11:00 am Kaiut Yoga Apr 30 @ 11:00 am – 12:00 pm Tickets Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and … Continue reading "Kaiut Yoga" Kaiut Yoga 4:00 pm Kaiut Yoga Apr 30 @ 4:00 pm – 5:00 pm Tickets Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and … Continue reading "Kaiut Yoga" Mindfulness-Based Stress Reduction class 6:00 pm Mindfulness-Based Stress Reduction class @ St. Louis Wellness Center Apr 30 @ 6:00 pm – 7:30 pm Tickets Mindfulness-Based Stress Reduction class Mindfulness is the practice of the present moment, non-judgmental awareness of one’s life experience. Dr. Jeanne Kloeckner will offer an eight-week MBSR class, which is taught at health centers, universities and … Continue reading "Mindfulness-Based Stress Reduction class"

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