Class Calendar

Upcoming Events

Nov
12
Tue
7:30 pm Flow and Stretch Yoga
Flow and Stretch Yoga
Nov 12 @ 7:30 pm – 8:45 pm
Flow and Stretch Yoga
FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures connecting …
Nov
13
Wed
6:00 pm Vinyasa Yoga @ St Louis Wellness Center
Vinyasa Yoga @ St Louis Wellness Center
Nov 13 @ 6:00 pm – 7:15 pm
Vinyasa Yoga @ St Louis Wellness Center
VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa …
Nov
14
Thu
9:00 am Flow and Stretch Yoga
Flow and Stretch Yoga
Nov 14 @ 9:00 am – 10:15 am
Flow and Stretch Yoga
  FLOW AND STRETCH YOGA CLASS Thursdays from 9 – 10:15 a.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures …
Nov
15
Fri
6:30 pm Embodied Integrity Playshop: Aut... @ St. Louis Wellness Center
Embodied Integrity Playshop: Aut... @ St. Louis Wellness Center
Nov 15 @ 6:30 pm – 8:30 pm
Embodied Integrity Playshop Authentic Expression & Resonant Listening Authenticity brings who and how we are into relationship, creating congruence between experience and expression. Listening resonantly allows us to receive another person’s authentic expression, which is …
Nov
16
Sat
9:30 am Group TRE Class @ St. Louis Wellness Center
Group TRE Class @ St. Louis Wellness Center
Nov 16 @ 9:30 am – 10:30 am
Group TRE Class @ St. Louis Wellness Center
Join certified TRE® provider Alison Morris to learn how to use Tension & Trauma Releasing Exercises (TRE®) to release stored stress and return to a state of balance. No previous experience necessary. Wear comfortable clothes.
10:00 am Family Solutions Group Informati... @ St. Louis Wellness Center
Family Solutions Group Informati... @ St. Louis Wellness Center
Nov 16 @ 10:00 am – 11:00 am
The Family Solutions Group helps create workable solutions to help families of substance abusers find peace. As a Certified Alcohol + Drug Counselor (CADC), Valerie works with clients (immediate/extended family members and others) who are …
Nov
17
Sun
11:00 am Shambhala Meditation @ St Louis Wellness Center
Shambhala Meditation @ St Louis Wellness Center
Nov 17 @ 11:00 am – 1:00 pm
Shambhala Meditation @ St Louis Wellness Center
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. …
Nov
18
Mon
8:00 pm Hatha Yoga @ St. Louis Wellness Center
Hatha Yoga @ St. Louis Wellness Center
Nov 18 @ 8:00 pm – 9:15 pm
Hatha Yoga @ St. Louis Wellness Center
HATHA YOGA CLASS Mondays from 8 to 9:15 p.m.     Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes a brief full body warm-up, 50-60 minutes of asanas …
Nov
19
Tue
7:30 pm Flow and Stretch Yoga
Flow and Stretch Yoga
Nov 19 @ 7:30 pm – 8:45 pm
Flow and Stretch Yoga
FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures connecting …
Nov
20
Wed
6:00 pm Vinyasa Yoga @ St Louis Wellness Center
Vinyasa Yoga @ St Louis Wellness Center
Nov 20 @ 6:00 pm – 7:15 pm
Vinyasa Yoga @ St Louis Wellness Center
VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa …
Sun Mon Tue Wed Thu Fri Sat
1
2
3
Shambhala Meditation 11:00 am
Shambhala Meditation @ St Louis Wellness Center
Nov 3 @ 11:00 am – 1:00 pm
Shambhala Meditation @ St Louis Wellness Center
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. …
4
Hatha Yoga 8:00 pm
Hatha Yoga @ St. Louis Wellness Center
Nov 4 @ 8:00 pm – 9:15 pm
Hatha Yoga @ St. Louis Wellness Center
HATHA YOGA CLASS Mondays from 8 to 9:15 p.m.     Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes a brief full body warm-up, 50-60 minutes of asanas …
5
Flow and Stretch Yoga 7:30 pm
Flow and Stretch Yoga
Nov 5 @ 7:30 pm – 8:45 pm
Flow and Stretch Yoga
FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures connecting …
6
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ St Louis Wellness Center
Nov 6 @ 6:00 pm – 7:15 pm
Vinyasa Yoga @ St Louis Wellness Center
VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa …
Yoga – Relaxation – Meditation Pop-up Class (open to all) 7:30 pm
Yoga – Relaxation – Meditation Pop-up Class (open to all) @ St. Louis Wellness Center
Nov 6 @ 7:30 pm – 8:45 pm
Yoga – Relaxation – Meditation Pop-up Class The class begins with 30 minutes of gentle yoga, followed by 20 minutes of Yoga Nidra (relaxation) and ending with 20 minutes of guided meditation.
7
Flow and Stretch Yoga (class time change only on Nov. 7) 8:00 am
Flow and Stretch Yoga (class time change only on Nov. 7) @ St. Louis Wellness Center
Nov 7 @ 8:00 am – 9:15 am
Flow and Stretch Yoga (class time change only on Nov. 7) @ St. Louis Wellness Center
Time changed from 9 a.m. to 8 a.m. for Nov. 7 class FLOW AND STRETCH YOGA CLASS Thursdays from 8 – 9:15 a.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught …
The Tapping Circle – Money Beliefs & Finances 7:00 pm
The Tapping Circle – Money Beliefs & Finances @ St. Louis Wellness Center
Nov 7 @ 7:00 pm – 8:00 pm
The Tapping Circle - Money Beliefs & Finances @ St. Louis Wellness Center
Join certified EFT practitioner Alison Morris to learn how to use Emotional Freedom Techniques (EFT or Tapping) to address common challenges in this group tapping experience. Advance registration preferred. If you’d rather pay cash at the door, please email …
8
Finding Human Goodness in Difficult Times with Dr. Steven Shippee 6:15 pm
Finding Human Goodness in Difficult Times with Dr. Steven Shippee @ St. Louis Wellness Center
Nov 8 @ 6:15 pm – 9:00 pm
Speaker and facilitator Dr. Steven Shippee is a theologian and professor, and a member and teacher within the Shambhala Buddhist community. “Humanity is in difficult times,” he says. “Violence is spiraling, civility is in decline, …
9
Crystal Bowl Sound Attunement 9:30 am
Crystal Bowl Sound Attunement @ St Louis Wellness Center
Nov 9 @ 9:30 am – 11:00 am
Fourth Sunday of each month from 3:30PM – 5PM and the Second Saturday of each month from 9:30AM – 11AM. A Crystal Bowl Sound Attunement is a unique, feel-good experience promoting rest, relaxation, and a …
How to Teach Meditation (members only) 12:00 pm
How to Teach Meditation (members only)
Nov 9 @ 12:00 pm – 6:00 pm
 
10
Shambhala Meditation 11:00 am
Shambhala Meditation @ St Louis Wellness Center
Nov 10 @ 11:00 am – 1:00 pm
Shambhala Meditation @ St Louis Wellness Center
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. …
Red Tent 6:00 pm
Red Tent @ St Louis Wellness Center
Nov 10 @ 6:00 pm – 8:00 pm
Red Tent @ St Louis Wellness Center
A Sacred Space for women to gather and honor all stages of womanhood to promote conversations, hold workshops or educational events for women, by women.
11
Hatha Yoga 8:00 pm
Hatha Yoga @ St. Louis Wellness Center
Nov 11 @ 8:00 pm – 9:15 pm
Hatha Yoga @ St. Louis Wellness Center
HATHA YOGA CLASS Mondays from 8 to 9:15 p.m.     Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes a brief full body warm-up, 50-60 minutes of asanas …
12
Flow and Stretch Yoga 7:30 pm
Flow and Stretch Yoga
Nov 12 @ 7:30 pm – 8:45 pm
Flow and Stretch Yoga
FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures connecting …
13
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ St Louis Wellness Center
Nov 13 @ 6:00 pm – 7:15 pm
Vinyasa Yoga @ St Louis Wellness Center
VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa …
14
Flow and Stretch Yoga 9:00 am
Flow and Stretch Yoga
Nov 14 @ 9:00 am – 10:15 am
Flow and Stretch Yoga
  FLOW AND STRETCH YOGA CLASS Thursdays from 9 – 10:15 a.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures …
15
Embodied Integrity Playshop: Authentic Expression & Resonant Listening 6:30 pm
Embodied Integrity Playshop: Authentic Expression & Resonant Listening @ St. Louis Wellness Center
Nov 15 @ 6:30 pm – 8:30 pm
Embodied Integrity Playshop Authentic Expression & Resonant Listening Authenticity brings who and how we are into relationship, creating congruence between experience and expression. Listening resonantly allows us to receive another person’s authentic expression, which is …
16
Group TRE Class 9:30 am
Group TRE Class @ St. Louis Wellness Center
Nov 16 @ 9:30 am – 10:30 am
Group TRE Class @ St. Louis Wellness Center
Join certified TRE® provider Alison Morris to learn how to use Tension & Trauma Releasing Exercises (TRE®) to release stored stress and return to a state of balance. No previous experience necessary. Wear comfortable clothes.
Family Solutions Group Information Meeting – Self Care 10:00 am
Family Solutions Group Information Meeting – Self Care @ St. Louis Wellness Center
Nov 16 @ 10:00 am – 11:00 am
The Family Solutions Group helps create workable solutions to help families of substance abusers find peace. As a Certified Alcohol + Drug Counselor (CADC), Valerie works with clients (immediate/extended family members and others) who are …
17
Shambhala Meditation 11:00 am
Shambhala Meditation @ St Louis Wellness Center
Nov 17 @ 11:00 am – 1:00 pm
Shambhala Meditation @ St Louis Wellness Center
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. …
18
Hatha Yoga 8:00 pm
Hatha Yoga @ St. Louis Wellness Center
Nov 18 @ 8:00 pm – 9:15 pm
Hatha Yoga @ St. Louis Wellness Center
HATHA YOGA CLASS Mondays from 8 to 9:15 p.m.     Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes a brief full body warm-up, 50-60 minutes of asanas …
19
Flow and Stretch Yoga 7:30 pm
Flow and Stretch Yoga
Nov 19 @ 7:30 pm – 8:45 pm
Flow and Stretch Yoga
FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures connecting …
20
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ St Louis Wellness Center
Nov 20 @ 6:00 pm – 7:15 pm
Vinyasa Yoga @ St Louis Wellness Center
VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa …
21
Flow and Stretch Yoga 9:00 am
Flow and Stretch Yoga
Nov 21 @ 9:00 am – 10:15 am
Flow and Stretch Yoga
  FLOW AND STRETCH YOGA CLASS Thursdays from 9 – 10:15 a.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures …
Yoga – Relaxation – Meditation Pop-up Class (open to all) 7:30 pm
Yoga – Relaxation – Meditation Pop-up Class (open to all) @ St. Louis Wellness Center
Nov 21 @ 7:30 pm – 8:45 pm
Yoga – Relaxation – Meditation Pop-up Class The class begins with 30 minutes of gentle yoga, followed by 20 minutes of Yoga Nidra (relaxation) and ending with 20 minutes of guided meditation.
22
23
24
Crystal Bowl Sound Attunement 3:30 pm
Crystal Bowl Sound Attunement @ St Louis Wellness Center
Nov 24 @ 3:30 pm – 5:00 pm
Fourth Sunday of each month from 3:30PM – 5PM and the Second Saturday of each month from 9:30AM – 11AM. A Crystal Bowl Sound Attunement is a unique, feel-good experience promoting rest, relaxation, and a …
Shambhala Sadhana Meditation – open to all 11:00 am
25
Hatha Yoga 8:00 pm
Hatha Yoga @ St. Louis Wellness Center
Nov 25 @ 8:00 pm – 9:15 pm
Hatha Yoga @ St. Louis Wellness Center
HATHA YOGA CLASS Mondays from 8 to 9:15 p.m.     Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes a brief full body warm-up, 50-60 minutes of asanas …
26
Flow and Stretch Yoga 7:30 pm
Flow and Stretch Yoga
Nov 26 @ 7:30 pm – 8:45 pm
Flow and Stretch Yoga
FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures connecting …
27
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ St Louis Wellness Center
Nov 27 @ 6:00 pm – 7:15 pm
Vinyasa Yoga @ St Louis Wellness Center
VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa …
28
29
30
An Evening with Kuan Yin by Dr. Barbara Condron 7:00 pm
An Evening with Kuan Yin by Dr. Barbara Condron @ St. Louis Wellness Center
Nov 30 @ 7:00 pm – 10:00 pm
Author and dream scholar Barbara Condron shares the story of Kuan Yin through three legends. These stories convey how Kuan Yin came to symbolize the goddess of love and mercy for millions of people. So beloved by …