Class Calendar – St. Louis Wellness Center

January 2020

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1	2 Flow and Stretch Yoga 9:00 am Flow and Stretch Yoga Jan 2 @ 9:00 am – 10:15 am Tickets FLOW AND STRETCH YOGA CLASS Thursdays from 9 – 10:15 a.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures … Continue reading "Flow and Stretch Yoga"	3	4
5 Shambhala Meditation 11:00 am Shambhala Meditation @ St Louis Wellness Center Jan 5 @ 11:00 am – 1:00 pm Tickets Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. … Continue reading "Shambhala Meditation"	6 Hatha Yoga 8:00 pm Hatha Yoga @ St. Louis Wellness Center Jan 6 @ 8:00 pm – 9:15 pm Tickets HATHA YOGA CLASS Mondays from 8 to 9:15 p.m. Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes a brief full body warm-up, 50-60 minutes of asanas … Continue reading "Hatha Yoga"	7 Flow and Stretch Yoga 7:30 pm Flow and Stretch Yoga Jan 7 @ 7:30 pm – 8:45 pm Tickets FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures connecting … Continue reading "Flow and Stretch Yoga"	8 Vinyasa Yoga 6:00 pm Vinyasa Yoga @ St Louis Wellness Center Jan 8 @ 6:00 pm – 7:15 pm Tickets VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa … Continue reading "Vinyasa Yoga"	9 Flow and Stretch Yoga 9:00 am Flow and Stretch Yoga Jan 9 @ 9:00 am – 10:15 am Tickets FLOW AND STRETCH YOGA CLASS Thursdays from 9 – 10:15 a.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures … Continue reading "Flow and Stretch Yoga"	10	11 Crystal Bowl Sound Attunement 9:30 am Crystal Bowl Sound Attunement @ St Louis Wellness Center Jan 11 @ 9:30 am – 11:00 am Tickets Fourth Sunday of each month from 3:30PM – 5PM and the Second Saturday of each month from 9:30AM – 11AM. A Crystal Bowl Sound Attunement is a unique, feel-good experience promoting rest, relaxation, and a … Continue reading "Crystal Bowl Sound Attunement" Family Solutions Group Information Meeting 10:00 am Family Solutions Group Information Meeting @ St. Louis Wellness Center Jan 11 @ 10:00 am – 11:00 am Tickets The Family Solutions Group helps create workable solutions to help families of substance abusers find peace. As a Certified Alcohol + Drug Counselor (CADC), Valerie works with clients (immediate/extended family members and others) who are … Continue reading "Family Solutions Group Information Meeting" Family Solutions Group Information Meeting 10:00 am Family Solutions Group Information Meeting @ St. Louis Wellness Center Jan 11 @ 10:00 am – 11:00 am Tickets The Family Solutions Group helps create workable solutions to help families of substance abusers find peace. As a Certified Alcohol + Drug Counselor (CADC), Valerie works with clients (immediate/extended family members and others) who are … Continue reading "Family Solutions Group Information Meeting"
12 Shambhala Sadhana Meditation – open to all 11:00 am Shambhala Sadhana Meditation – open to all @ 425 Marshall Ave., St. Louis. MO 63119 Jan 12 @ 11:00 am – 1:15 pm Tickets Join us for Shambhala Sadhana Meditation on goodness open to public You are invited to practice the Shambhala Sadhana with us from 11 a.m. to 1 p.m. in the Shrine Room. Although typically this advanced … Continue reading "Shambhala Sadhana Meditation – open to all" Red Tent 6:00 pm Red Tent @ St Louis Wellness Center Jan 12 @ 6:00 pm – 8:00 pm Tickets A Sacred Space for women to gather and honor all stages of womanhood to promote conversations, hold workshops or educational events for women, by women.	13 Hatha Yoga 8:00 pm Hatha Yoga @ St. Louis Wellness Center Jan 13 @ 8:00 pm – 9:15 pm Tickets HATHA YOGA CLASS Mondays from 8 to 9:15 p.m. Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes a brief full body warm-up, 50-60 minutes of asanas … Continue reading "Hatha Yoga"	14 Flow and Stretch Yoga 7:30 pm Flow and Stretch Yoga Jan 14 @ 7:30 pm – 8:45 pm Tickets FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures connecting … Continue reading "Flow and Stretch Yoga"	15 Vinyasa Yoga 6:00 pm Vinyasa Yoga @ St Louis Wellness Center Jan 15 @ 6:00 pm – 7:15 pm Tickets VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa … Continue reading "Vinyasa Yoga"	16 Flow and Stretch Yoga 9:00 am Flow and Stretch Yoga Jan 16 @ 9:00 am – 10:15 am Tickets FLOW AND STRETCH YOGA CLASS Thursdays from 9 – 10:15 a.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures … Continue reading "Flow and Stretch Yoga"	17 Embodied Integrity Playshop Series 1 of 3 6:30 pm Embodied Integrity Playshop Series 1 of 3 @ St. Louis Wellness Center Jan 17 @ 6:30 pm – 8:30 pm Tickets Embodied Integrity Playshop Series Three Friday evenings: Jan. 17, Feb. 21 and March 20 Time: 6:30-8:30 p.m. Early bird discount by Dec. 31, 2019: $70 for all three When you are grounded in the ongoing … Continue reading "Embodied Integrity Playshop Series 1 of 3"	18 Group TRE Class 9:30 am Group TRE Class @ St. Louis Wellness Center Jan 18 @ 9:30 am – 10:30 am Tickets Join certified TRE® provider Alison Morris to learn how to use Tension & Trauma Releasing Exercises (TRE®) to release stored stress and return to a state of balance. No previous experience necessary. Wear comfortable clothes.
19 Shambhala Meditation 11:00 am Shambhala Meditation @ St Louis Wellness Center Jan 19 @ 11:00 am – 1:00 pm Tickets Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. … Continue reading "Shambhala Meditation"	20 Hatha Yoga 8:00 pm Hatha Yoga @ St. Louis Wellness Center Jan 20 @ 8:00 pm – 9:15 pm Tickets HATHA YOGA CLASS Mondays from 8 to 9:15 p.m. Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes a brief full body warm-up, 50-60 minutes of asanas … Continue reading "Hatha Yoga"	21 Flow and Stretch Yoga 7:30 pm Flow and Stretch Yoga Jan 21 @ 7:30 pm – 8:45 pm Tickets FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures connecting … Continue reading "Flow and Stretch Yoga"	22 Vinyasa Yoga 6:00 pm Vinyasa Yoga @ St Louis Wellness Center Jan 22 @ 6:00 pm – 7:15 pm Tickets VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa … Continue reading "Vinyasa Yoga"	23 Flow and Stretch Yoga 9:00 am Flow and Stretch Yoga Jan 23 @ 9:00 am – 10:15 am Tickets FLOW AND STRETCH YOGA CLASS Thursdays from 9 – 10:15 a.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures … Continue reading "Flow and Stretch Yoga"	24	25
26 Crystal Bowl Sound Attunement 3:30 pm Crystal Bowl Sound Attunement @ St Louis Wellness Center Jan 26 @ 3:30 pm – 5:00 pm Tickets Fourth Sunday of each month from 3:30PM – 5PM and the Second Saturday of each month from 9:30AM – 11AM. A Crystal Bowl Sound Attunement is a unique, feel-good experience promoting rest, relaxation, and a … Continue reading "Crystal Bowl Sound Attunement" Shambhala Meditation 11:00 am Shambhala Meditation @ St Louis Wellness Center Jan 26 @ 11:00 am – 1:00 pm Tickets Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. … Continue reading "Shambhala Meditation"	27 Hatha Yoga 8:00 pm Hatha Yoga @ St. Louis Wellness Center Jan 27 @ 8:00 pm – 9:15 pm Tickets HATHA YOGA CLASS Mondays from 8 to 9:15 p.m. Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes a brief full body warm-up, 50-60 minutes of asanas … Continue reading "Hatha Yoga"	28 Flow and Stretch Yoga 7:30 pm Flow and Stretch Yoga Jan 28 @ 7:30 pm – 8:45 pm Tickets FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures connecting … Continue reading "Flow and Stretch Yoga"	29 Vinyasa Yoga 6:00 pm Vinyasa Yoga @ St Louis Wellness Center Jan 29 @ 6:00 pm – 7:15 pm Tickets VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa … Continue reading "Vinyasa Yoga"	30 Flow and Stretch Yoga 9:00 am Flow and Stretch Yoga Jan 30 @ 9:00 am – 10:15 am Tickets FLOW AND STRETCH YOGA CLASS Thursdays from 9 – 10:15 a.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures … Continue reading "Flow and Stretch Yoga" Mindfulness-Based Stress Reduction class 6:00 pm Mindfulness-Based Stress Reduction class @ St. Louis Wellness Center Jan 30 @ 6:00 pm – 7:30 pm Tickets Mindfulness-Based Stress Reduction class available at StLWC for first time Mindfulness is the practice of the present moment, non-judgmental awareness of one’s life experience. Dr. Jeanne Kloeckner will offer an eight-week MBSR class, which is … Continue reading "Mindfulness-Based Stress Reduction class"	31

2019 Dec January 2020 Feb 2021