Class Calendar – St. Louis Wellness Center

November 2019

Sun	Mon	Tue	Wed	Thu	Fri	Sat
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3 Shambhala Meditation 11:00 am Shambhala Meditation @ St Louis Wellness Center Nov 3 @ 11:00 am – 1:00 pm Tickets Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. … Continue reading "Shambhala Meditation"	4 Hatha Yoga 8:00 pm Hatha Yoga @ St. Louis Wellness Center Nov 4 @ 8:00 pm – 9:15 pm Tickets HATHA YOGA CLASS Mondays from 8 to 9:15 p.m. Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes a brief full body warm-up, 50-60 minutes of asanas … Continue reading "Hatha Yoga"	5 Flow and Stretch Yoga 7:30 pm Flow and Stretch Yoga Nov 5 @ 7:30 pm – 8:45 pm Tickets FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures connecting … Continue reading "Flow and Stretch Yoga"	6 Vinyasa Yoga 6:00 pm Vinyasa Yoga @ St Louis Wellness Center Nov 6 @ 6:00 pm – 7:15 pm Tickets VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa … Continue reading "Vinyasa Yoga" Yoga – Relaxation – Meditation Pop-up Class (open to all) 7:30 pm Yoga – Relaxation – Meditation Pop-up Class (open to all) @ St. Louis Wellness Center Nov 6 @ 7:30 pm – 8:45 pm Tickets Yoga – Relaxation – Meditation Pop-up Class The class begins with 30 minutes of gentle yoga, followed by 20 minutes of Yoga Nidra (relaxation) and ending with 20 minutes of guided meditation.	7 Flow and Stretch Yoga (class time change only on Nov. 7) 8:00 am Flow and Stretch Yoga (class time change only on Nov. 7) @ St. Louis Wellness Center Nov 7 @ 8:00 am – 9:15 am Tickets Time changed from 9 a.m. to 8 a.m. for Nov. 7 class FLOW AND STRETCH YOGA CLASS Thursdays from 8 – 9:15 a.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught … Continue reading "Flow and Stretch Yoga (class time change only on Nov. 7)" The Tapping Circle – Money Beliefs & Finances 7:00 pm The Tapping Circle – Money Beliefs & Finances @ St. Louis Wellness Center Nov 7 @ 7:00 pm – 8:00 pm Tickets Join certified EFT practitioner Alison Morris to learn how to use Emotional Freedom Techniques (EFT or Tapping) to address common challenges in this group tapping experience. Advance registration preferred. If you’d rather pay cash at the door, please email … Continue reading "The Tapping Circle – Money Beliefs & Finances"	8 Finding Human Goodness in Difficult Times with Dr. Steven Shippee 6:15 pm Finding Human Goodness in Difficult Times with Dr. Steven Shippee @ St. Louis Wellness Center Nov 8 @ 6:15 pm – 9:00 pm Tickets Speaker and facilitator Dr. Steven Shippee is a theologian and professor, and a member and teacher within the Shambhala Buddhist community. “Humanity is in difficult times,” he says. “Violence is spiraling, civility is in decline, … Continue reading "Finding Human Goodness in Difficult Times with Dr. Steven Shippee"	9 Crystal Bowl Sound Attunement 9:30 am Crystal Bowl Sound Attunement @ St Louis Wellness Center Nov 9 @ 9:30 am – 11:00 am Tickets Fourth Sunday of each month from 3:30PM – 5PM and the Second Saturday of each month from 9:30AM – 11AM. A Crystal Bowl Sound Attunement is a unique, feel-good experience promoting rest, relaxation, and a … Continue reading "Crystal Bowl Sound Attunement" How to Teach Meditation (members only) 12:00 pm How to Teach Meditation (members only) Nov 9 @ 12:00 pm – 6:00 pm Tickets
10 Shambhala Meditation 11:00 am Shambhala Meditation @ St Louis Wellness Center Nov 10 @ 11:00 am – 1:00 pm Tickets Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. … Continue reading "Shambhala Meditation" Red Tent 6:00 pm Red Tent @ St Louis Wellness Center Nov 10 @ 6:00 pm – 8:00 pm Tickets A Sacred Space for women to gather and honor all stages of womanhood to promote conversations, hold workshops or educational events for women, by women.	11 Hatha Yoga 8:00 pm Hatha Yoga @ St. Louis Wellness Center Nov 11 @ 8:00 pm – 9:15 pm Tickets HATHA YOGA CLASS Mondays from 8 to 9:15 p.m. Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes a brief full body warm-up, 50-60 minutes of asanas … Continue reading "Hatha Yoga"	12 Flow and Stretch Yoga 7:30 pm Flow and Stretch Yoga Nov 12 @ 7:30 pm – 8:45 pm Tickets FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures connecting … Continue reading "Flow and Stretch Yoga"	13 Vinyasa Yoga 6:00 pm Vinyasa Yoga @ St Louis Wellness Center Nov 13 @ 6:00 pm – 7:15 pm Tickets VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa … Continue reading "Vinyasa Yoga"	14 Flow and Stretch Yoga 9:00 am Flow and Stretch Yoga Nov 14 @ 9:00 am – 10:15 am Tickets FLOW AND STRETCH YOGA CLASS Thursdays from 9 – 10:15 a.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures … Continue reading "Flow and Stretch Yoga"	15 Embodied Integrity Playshop: Authentic Expression & Resonant Listening 6:30 pm Embodied Integrity Playshop: Authentic Expression & Resonant Listening @ St. Louis Wellness Center Nov 15 @ 6:30 pm – 8:30 pm Tickets Embodied Integrity Playshop Authentic Expression & Resonant Listening Authenticity brings who and how we are into relationship, creating congruence between experience and expression. Listening resonantly allows us to receive another person’s authentic expression, which is … Continue reading "Embodied Integrity Playshop: Authentic Expression & Resonant Listening"	16 Group TRE Class 9:30 am Group TRE Class @ St. Louis Wellness Center Nov 16 @ 9:30 am – 10:30 am Tickets Join certified TRE® provider Alison Morris to learn how to use Tension & Trauma Releasing Exercises (TRE®) to release stored stress and return to a state of balance. No previous experience necessary. Wear comfortable clothes. Family Solutions Group Information Meeting – Self Care 10:00 am Family Solutions Group Information Meeting – Self Care @ St. Louis Wellness Center Nov 16 @ 10:00 am – 11:00 am Tickets The Family Solutions Group helps create workable solutions to help families of substance abusers find peace. As a Certified Alcohol + Drug Counselor (CADC), Valerie works with clients (immediate/extended family members and others) who are … Continue reading "Family Solutions Group Information Meeting – Self Care"
17 Shambhala Meditation 11:00 am Shambhala Meditation @ St Louis Wellness Center Nov 17 @ 11:00 am – 1:00 pm Tickets Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. … Continue reading "Shambhala Meditation"	18 Hatha Yoga 8:00 pm Hatha Yoga @ St. Louis Wellness Center Nov 18 @ 8:00 pm – 9:15 pm Tickets HATHA YOGA CLASS Mondays from 8 to 9:15 p.m. Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes a brief full body warm-up, 50-60 minutes of asanas … Continue reading "Hatha Yoga"	19 Flow and Stretch Yoga 7:30 pm Flow and Stretch Yoga Nov 19 @ 7:30 pm – 8:45 pm Tickets FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures connecting … Continue reading "Flow and Stretch Yoga"	20 Vinyasa Yoga 6:00 pm Vinyasa Yoga @ St Louis Wellness Center Nov 20 @ 6:00 pm – 7:15 pm Tickets VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa … Continue reading "Vinyasa Yoga"	21 Flow and Stretch Yoga 9:00 am Flow and Stretch Yoga Nov 21 @ 9:00 am – 10:15 am Tickets FLOW AND STRETCH YOGA CLASS Thursdays from 9 – 10:15 a.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures … Continue reading "Flow and Stretch Yoga" Yoga – Relaxation – Meditation Pop-up Class (open to all) 7:30 pm Yoga – Relaxation – Meditation Pop-up Class (open to all) @ St. Louis Wellness Center Nov 21 @ 7:30 pm – 8:45 pm Tickets Yoga – Relaxation – Meditation Pop-up Class The class begins with 30 minutes of gentle yoga, followed by 20 minutes of Yoga Nidra (relaxation) and ending with 20 minutes of guided meditation.	22	23
24 Crystal Bowl Sound Attunement 3:30 pm Crystal Bowl Sound Attunement @ St Louis Wellness Center Nov 24 @ 3:30 pm – 5:00 pm Tickets Fourth Sunday of each month from 3:30PM – 5PM and the Second Saturday of each month from 9:30AM – 11AM. A Crystal Bowl Sound Attunement is a unique, feel-good experience promoting rest, relaxation, and a … Continue reading "Crystal Bowl Sound Attunement" Shambhala Sadhana Meditation – open to all 11:00 am Shambhala Sadhana Meditation – open to all Nov 24 @ 11:00 am – 1:15 pm Tickets	25 Hatha Yoga 8:00 pm Hatha Yoga @ St. Louis Wellness Center Nov 25 @ 8:00 pm – 9:15 pm Tickets HATHA YOGA CLASS Mondays from 8 to 9:15 p.m. Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes a brief full body warm-up, 50-60 minutes of asanas … Continue reading "Hatha Yoga"	26 Flow and Stretch Yoga 7:30 pm Flow and Stretch Yoga Nov 26 @ 7:30 pm – 8:45 pm Tickets FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures connecting … Continue reading "Flow and Stretch Yoga"	27 Vinyasa Yoga 6:00 pm Vinyasa Yoga @ St Louis Wellness Center Nov 27 @ 6:00 pm – 7:15 pm Tickets VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa … Continue reading "Vinyasa Yoga"	28	29	30 An Evening with Kuan Yin by Dr. Barbara Condron 7:00 pm An Evening with Kuan Yin by Dr. Barbara Condron @ St. Louis Wellness Center Nov 30 @ 7:00 pm – 10:00 pm Tickets Author and dream scholar Barbara Condron shares the story of Kuan Yin through three legends. These stories convey how Kuan Yin came to symbolize the goddess of love and mercy for millions of people. So beloved by … Continue reading "An Evening with Kuan Yin by Dr. Barbara Condron"

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