Class Calendar

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Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ St Louis Wellness Center
Jul 3 @ 6:00 pm – 7:15 pm
Vinyasa Yoga @ St Louis Wellness Center
VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa …
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Shambhala Meditation 11:00 am
Shambhala Meditation @ St Louis Wellness Center
Jul 7 @ 11:00 am – 1:00 pm
Shambhala Meditation @ St Louis Wellness Center
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. …
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Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ St Louis Wellness Center
Jul 10 @ 6:00 pm – 7:15 pm
Vinyasa Yoga @ St Louis Wellness Center
VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa …
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Crystal Bowl Sound Attunement 9:30 am
Crystal Bowl Sound Attunement @ St Louis Wellness Center
Jul 13 @ 9:30 am – 11:00 am
Fourth Sunday of each month from 3:30PM – 5PM and the Second Saturday of each month from 9:30AM – 11AM. A Crystal Bowl Sound Attunement is a unique, feel-good experience promoting rest, relaxation, and a …
Intro to TRE Workshop 1:00 pm
Intro to TRE Workshop @ The St. Louis Wellness Center
Jul 13 @ 1:00 pm – 3:00 pm
Introduction to TRE®: A natural way to help your body shake off stress and return to balance Saturday, July 13 from 1-3 pm $47 (includes $10 TRE® booklet with explanations and exercises and a code …
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Shambhala Meditation 11:00 am
Shambhala Meditation @ St Louis Wellness Center
Jul 14 @ 11:00 am – 1:00 pm
Shambhala Meditation @ St Louis Wellness Center
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. …
Sadhana of Mahamudra (Members Only) 1:30 pm
Sadhana of Mahamudra (Members Only) @ St Louis Wellness Center
Jul 14 @ 1:30 pm – 3:00 pm
Sadhana of Mahamudra (Members Only) @ St Louis Wellness Center
***MEMBERS ONLY*** Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of …
Red Tent 6:00 pm
Red Tent @ St Louis Wellness Center
Jul 14 @ 6:00 pm – 8:00 pm
Red Tent @ St Louis Wellness Center
A Sacred Space for women to gather and honor all stages of womanhood to promote conversations, hold workshops or educational events for women, by women.
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Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ St Louis Wellness Center
Jul 17 @ 6:00 pm – 7:15 pm
Vinyasa Yoga @ St Louis Wellness Center
VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa …
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Shambhala Meditation 11:00 am
Shambhala Meditation @ St Louis Wellness Center
Jul 21 @ 11:00 am – 1:00 pm
Shambhala Meditation @ St Louis Wellness Center
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. …
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Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ St Louis Wellness Center
Jul 24 @ 6:00 pm – 7:15 pm
Vinyasa Yoga @ St Louis Wellness Center
VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa …
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Shambhala Meditation 11:00 am
Shambhala Meditation @ St Louis Wellness Center
Jul 28 @ 11:00 am – 1:00 pm
Shambhala Meditation @ St Louis Wellness Center
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. …
Crystal Bowl Sound Attunement 3:30 pm
Crystal Bowl Sound Attunement @ St Louis Wellness Center
Jul 28 @ 3:30 pm – 5:00 pm
Fourth Sunday of each month from 3:30PM – 5PM and the Second Saturday of each month from 9:30AM – 11AM. A Crystal Bowl Sound Attunement is a unique, feel-good experience promoting rest, relaxation, and a …
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Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ St Louis Wellness Center
Jul 31 @ 6:00 pm – 7:15 pm
Vinyasa Yoga @ St Louis Wellness Center
VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa …