Class Calendar

Sun Mon Tue Wed Thu Fri Sat
1
2
Flow and Stretch Yoga 9:00 am
Flow and Stretch Yoga
Jan 2 @ 9:00 am – 10:15 am
Flow and Stretch Yoga
  FLOW AND STRETCH YOGA CLASS Thursdays from 9 – 10:15 a.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures …
3
4
5
Shambhala Meditation 11:00 am
Shambhala Meditation @ St Louis Wellness Center
Jan 5 @ 11:00 am – 1:00 pm
Shambhala Meditation @ St Louis Wellness Center
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. …
6
Hatha Yoga 8:00 pm
Hatha Yoga @ St. Louis Wellness Center
Jan 6 @ 8:00 pm – 9:15 pm
Hatha Yoga @ St. Louis Wellness Center
HATHA YOGA CLASS Mondays from 8 to 9:15 p.m.     Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes a brief full body warm-up, 50-60 minutes of asanas …
7
Flow and Stretch Yoga 7:30 pm
Flow and Stretch Yoga
Jan 7 @ 7:30 pm – 8:45 pm
Flow and Stretch Yoga
FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures connecting …
8
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ St Louis Wellness Center
Jan 8 @ 6:00 pm – 7:15 pm
Vinyasa Yoga @ St Louis Wellness Center
VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa …
9
Flow and Stretch Yoga 9:00 am
Flow and Stretch Yoga
Jan 9 @ 9:00 am – 10:15 am
Flow and Stretch Yoga
  FLOW AND STRETCH YOGA CLASS Thursdays from 9 – 10:15 a.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures …
10
11
Crystal Bowl Sound Attunement 9:30 am
Crystal Bowl Sound Attunement @ St Louis Wellness Center
Jan 11 @ 9:30 am – 11:00 am
Fourth Sunday of each month from 3:30PM – 5PM and the Second Saturday of each month from 9:30AM – 11AM. A Crystal Bowl Sound Attunement is a unique, feel-good experience promoting rest, relaxation, and a …
Family Solutions Group Information Meeting 10:00 am
Family Solutions Group Information Meeting @ St. Louis Wellness Center
Jan 11 @ 10:00 am – 11:00 am
The Family Solutions Group helps create workable solutions to help families of substance abusers find peace. As a Certified Alcohol + Drug Counselor (CADC), Valerie works with clients (immediate/extended family members and others) who are …
Family Solutions Group Information Meeting 10:00 am
Family Solutions Group Information Meeting @ St. Louis Wellness Center
Jan 11 @ 10:00 am – 11:00 am
The Family Solutions Group helps create workable solutions to help families of substance abusers find peace. As a Certified Alcohol + Drug Counselor (CADC), Valerie works with clients (immediate/extended family members and others) who are …
12
Shambhala Sadhana Meditation – open to all 11:00 am
Shambhala Sadhana Meditation – open to all @ 425 Marshall Ave., St. Louis. MO 63119
Jan 12 @ 11:00 am – 1:15 pm
Shambhala Sadhana Meditation - open to all @ 425 Marshall Ave., St. Louis. MO 63119
Join us for Shambhala Sadhana Meditation on goodness open to public You are invited to practice the Shambhala Sadhana with us from 11 a.m. to 1 p.m. in the Shrine Room. Although typically this advanced …
Red Tent 6:00 pm
Red Tent @ St Louis Wellness Center
Jan 12 @ 6:00 pm – 8:00 pm
Red Tent @ St Louis Wellness Center
A Sacred Space for women to gather and honor all stages of womanhood to promote conversations, hold workshops or educational events for women, by women.
13
Hatha Yoga 8:00 pm
Hatha Yoga @ St. Louis Wellness Center
Jan 13 @ 8:00 pm – 9:15 pm
Hatha Yoga @ St. Louis Wellness Center
HATHA YOGA CLASS Mondays from 8 to 9:15 p.m.     Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes a brief full body warm-up, 50-60 minutes of asanas …
14
Flow and Stretch Yoga 7:30 pm
Flow and Stretch Yoga
Jan 14 @ 7:30 pm – 8:45 pm
Flow and Stretch Yoga
FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures connecting …
15
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ St Louis Wellness Center
Jan 15 @ 6:00 pm – 7:15 pm
Vinyasa Yoga @ St Louis Wellness Center
VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa …
16
Flow and Stretch Yoga 9:00 am
Flow and Stretch Yoga
Jan 16 @ 9:00 am – 10:15 am
Flow and Stretch Yoga
  FLOW AND STRETCH YOGA CLASS Thursdays from 9 – 10:15 a.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures …
17
Embodied Integrity Playshop Series 1 of 3 6:30 pm
Embodied Integrity Playshop Series 1 of 3 @ St. Louis Wellness Center
Jan 17 @ 6:30 pm – 8:30 pm
Embodied Integrity Playshop Series Three Friday evenings: Jan. 17, Feb. 21 and March 20 Time: 6:30-8:30 p.m. Early bird discount by Dec. 31, 2019:  $70 for all three When you are grounded in the ongoing …
18
Group TRE Class 9:30 am
Group TRE Class @ St. Louis Wellness Center
Jan 18 @ 9:30 am – 10:30 am
Group TRE Class @ St. Louis Wellness Center
Join certified TRE® provider Alison Morris to learn how to use Tension & Trauma Releasing Exercises (TRE®) to release stored stress and return to a state of balance. No previous experience necessary. Wear comfortable clothes.
19
Shambhala Meditation 11:00 am
Shambhala Meditation @ St Louis Wellness Center
Jan 19 @ 11:00 am – 1:00 pm
Shambhala Meditation @ St Louis Wellness Center
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. …
20
Hatha Yoga 8:00 pm
Hatha Yoga @ St. Louis Wellness Center
Jan 20 @ 8:00 pm – 9:15 pm
Hatha Yoga @ St. Louis Wellness Center
HATHA YOGA CLASS Mondays from 8 to 9:15 p.m.     Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes a brief full body warm-up, 50-60 minutes of asanas …
21
Flow and Stretch Yoga 7:30 pm
Flow and Stretch Yoga
Jan 21 @ 7:30 pm – 8:45 pm
Flow and Stretch Yoga
FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures connecting …
22
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ St Louis Wellness Center
Jan 22 @ 6:00 pm – 7:15 pm
Vinyasa Yoga @ St Louis Wellness Center
VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa …
23
Flow and Stretch Yoga 9:00 am
Flow and Stretch Yoga
Jan 23 @ 9:00 am – 10:15 am
Flow and Stretch Yoga
  FLOW AND STRETCH YOGA CLASS Thursdays from 9 – 10:15 a.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures …
24
25
26
Crystal Bowl Sound Attunement 3:30 pm
Crystal Bowl Sound Attunement @ St Louis Wellness Center
Jan 26 @ 3:30 pm – 5:00 pm
Fourth Sunday of each month from 3:30PM – 5PM and the Second Saturday of each month from 9:30AM – 11AM. A Crystal Bowl Sound Attunement is a unique, feel-good experience promoting rest, relaxation, and a …
Shambhala Meditation 11:00 am
Shambhala Meditation @ St Louis Wellness Center
Jan 26 @ 11:00 am – 1:00 pm
Shambhala Meditation @ St Louis Wellness Center
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. …
27
Hatha Yoga 8:00 pm
Hatha Yoga @ St. Louis Wellness Center
Jan 27 @ 8:00 pm – 9:15 pm
Hatha Yoga @ St. Louis Wellness Center
HATHA YOGA CLASS Mondays from 8 to 9:15 p.m.     Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes a brief full body warm-up, 50-60 minutes of asanas …
28
Flow and Stretch Yoga 7:30 pm
Flow and Stretch Yoga
Jan 28 @ 7:30 pm – 8:45 pm
Flow and Stretch Yoga
FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures connecting …
29
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ St Louis Wellness Center
Jan 29 @ 6:00 pm – 7:15 pm
Vinyasa Yoga @ St Louis Wellness Center
VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa …
30
Flow and Stretch Yoga 9:00 am
Flow and Stretch Yoga
Jan 30 @ 9:00 am – 10:15 am
Flow and Stretch Yoga
  FLOW AND STRETCH YOGA CLASS Thursdays from 9 – 10:15 a.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, the class will slowly flow through postures …
Mindfulness-Based Stress Reduction class 6:00 pm
Mindfulness-Based Stress Reduction class @ St. Louis Wellness Center
Jan 30 @ 6:00 pm – 7:30 pm
Mindfulness-Based Stress Reduction class available at StLWC for first time Mindfulness is the practice of the present moment, non-judgmental awareness of one’s life experience. Dr. Jeanne Kloeckner will offer an eight-week MBSR class, which is …
31