Class Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Online Kaiut Yoga 5:00 pm
Online Kaiut Yoga
Apr 1 @ 5:00 pm – 6:00 pm
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
Cancelled-Vinyasa Yoga 6:00 pm
Cancelled-Vinyasa Yoga @ St Louis Wellness Center
Apr 1 @ 6:00 pm – 7:30 pm
Cancelled-Vinyasa Yoga @ St Louis Wellness Center
VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa …
2
Online Kaiut Yoga 11:00 am
Online Kaiut Yoga
Apr 2 @ 11:00 am – 12:00 pm
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
Online Kaiut Yoga 4:00 pm
Online Kaiut Yoga
Apr 2 @ 4:00 pm – 5:00 pm
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
Mindfulness-Based Stress Reduction class 6:00 pm
Mindfulness-Based Stress Reduction class @ St. Louis Wellness Center
Apr 2 @ 6:00 pm – 7:30 pm
Mindfulness-Based Stress Reduction class available at StLWC for first time Mindfulness is the practice of the present moment, non-judgmental awareness of one’s life experience. Dr. Jeanne Kloeckner will offer an eight-week MBSR class, which is …
The Tapping Circle 7:00 pm
The Tapping Circle @ St. Louis Wellness Center
Apr 2 @ 7:00 pm – 8:00 pm
The Tapping Circle @ St. Louis Wellness Center
Join certified EFT practitioner Alison Morris to learn how to use Emotional Freedom Techniques (EFT or Tapping) to address common challenges in this group tapping experience. Advance registration preferred. If you’d rather pay cash at the door, please email …
3
Online Kaiut Yoga 9:00 am
Online Kaiut Yoga
Apr 3 @ 9:00 am – 10:00 am
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
4
Online Kaiut Yoga 8:30 am
Online Kaiut Yoga
Apr 4 @ 8:30 am – 9:30 am
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
5
Cancelled-Shambhala Meditation 11:00 am
Cancelled-Shambhala Meditation @ St Louis Wellness Center
Apr 5 @ 11:00 am – 1:00 pm
Cancelled-Shambhala Meditation @ St Louis Wellness Center
NOTICE: Shambhala Meditation will resume meeting on Sunday, April 26, 2020 Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or …
Online Kaiut Yoga 4:30 pm
Online Kaiut Yoga
Apr 5 @ 4:30 pm – 5:30 pm
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
6
Online Kaiut Yoga 9:00 am
Online Kaiut Yoga
Apr 6 @ 9:00 am – 10:00 am
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
Online Kaiut Yoga 10:45 am
Online Kaiut Yoga
Apr 6 @ 10:45 am – 11:45 am
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
Cancelled-Hatha Yoga 8:00 pm
Cancelled-Hatha Yoga @ St. Louis Wellness Center
Apr 6 @ 8:00 pm – 9:15 pm
Cancelled-Hatha Yoga @ St. Louis Wellness Center
NOTICE: Hatha Yoga is cancelled until April 6, 2020 HATHA YOGA CLASS Mondays from 8 to 9:15 p.m.     Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes …
7
Online Kaiut Yoga 9:30 am
Online Kaiut Yoga
Apr 7 @ 9:30 am – 10:30 am
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
Online Kaiut Yoga 6:00 pm
Online Kaiut Yoga
Apr 7 @ 6:00 pm – 7:00 pm
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
Online Flow and Stretch Yoga 7:30 pm
Online Flow and Stretch Yoga
Apr 7 @ 7:30 pm – 8:45 pm
Online Flow and Stretch Yoga
Click HERE to join the class with Zoom. FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, …
8
Online Kaiut Yoga 5:00 pm
Online Kaiut Yoga
Apr 8 @ 5:00 pm – 6:00 pm
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
Cancelled-Vinyasa Yoga 6:00 pm
Cancelled-Vinyasa Yoga @ St Louis Wellness Center
Apr 8 @ 6:00 pm – 7:30 pm
Cancelled-Vinyasa Yoga @ St Louis Wellness Center
VINYASA YOGA CLASS Wednesdays from 6 – 7:15 pm Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa …
9
Online Flow and Stretch Yoga 9:00 am
Online Flow and Stretch Yoga
Apr 9 @ 9:00 am – 10:15 am
Online Flow and Stretch Yoga
Email Marybeth at mbpeasall2@gmail.com to join the class with Zoom. FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth …
Online Kaiut Yoga 11:00 am
Online Kaiut Yoga
Apr 9 @ 11:00 am – 12:00 pm
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
Online Kaiut Yoga 4:00 pm
Online Kaiut Yoga
Apr 9 @ 4:00 pm – 5:00 pm
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
10
Online Kaiut Yoga 9:00 am
Online Kaiut Yoga
Apr 10 @ 9:00 am – 10:00 am
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
11
Online Kaiut Yoga 8:30 am
Online Kaiut Yoga
Apr 11 @ 8:30 am – 9:30 am
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
Cancelled-Family Solutions Group Information Meeting 10:00 am
Cancelled-Family Solutions Group Information Meeting @ St. Louis Wellness Center
Apr 11 @ 10:00 am – 11:00 am
APRIL TOPIC: Self Care for Coping With Stress The Family Solutions Group helps create workable solutions to help families of substance abusers find peace. As a Certified Alcohol + Drug Counselor (CADC), Valerie works with …
Cancelled-Crystal Bowl Sound Attunement 10:30 am
Cancelled-Crystal Bowl Sound Attunement @ St Louis Wellness Center
Apr 11 @ 10:30 am – 12:00 pm
Second Saturday of each month from 10:30 a.m. – Noon. A Crystal Bowl Sound Attunement is a unique, feel-good experience promoting rest, relaxation and a journey into sacred sound. Crystal bowls have a fine-tuned ability …
12
Cancelled-Shambhala Meditation 11:00 am
Cancelled-Shambhala Meditation @ St Louis Wellness Center
Apr 12 @ 11:00 am – 1:00 pm
Cancelled-Shambhala Meditation @ St Louis Wellness Center
NOTICE: Shambhala Meditation will resume meeting on Sunday, April 26, 2020 Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or …
Online Kaiut Yoga 4:30 pm
Online Kaiut Yoga
Apr 12 @ 4:30 pm – 5:30 pm
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
13
Online Kaiut Yoga 9:00 am
Online Kaiut Yoga
Apr 13 @ 9:00 am – 10:00 am
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
Online Kaiut Yoga 10:45 am
Online Kaiut Yoga
Apr 13 @ 10:45 am – 11:45 am
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
Cancelled-Hatha Yoga 8:00 pm
Cancelled-Hatha Yoga @ St. Louis Wellness Center
Apr 13 @ 8:00 pm – 9:15 pm
Cancelled-Hatha Yoga @ St. Louis Wellness Center
NOTICE: Hatha Yoga is cancelled until April 6, 2020 HATHA YOGA CLASS Mondays from 8 to 9:15 p.m.     Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes …
14
Online Kaiut Yoga 9:30 am
Online Kaiut Yoga
Apr 14 @ 9:30 am – 10:30 am
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
Online Kaiut Yoga 6:00 pm
Online Kaiut Yoga
Apr 14 @ 6:00 pm – 7:00 pm
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
Online Flow and Stretch Yoga 7:30 pm
Online Flow and Stretch Yoga
Apr 14 @ 7:30 pm – 8:45 pm
Online Flow and Stretch Yoga
Click HERE to join the class with Zoom. FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, …
15
Online Kaiut Yoga 5:00 pm
Online Kaiut Yoga
Apr 15 @ 5:00 pm – 6:00 pm
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
Zoom Vinyasa Yoga 6:00 pm
Zoom Vinyasa Yoga @ St Louis Wellness Center
Apr 15 @ 6:00 pm – 7:30 pm
Zoom Vinyasa Yoga @ St Louis Wellness Center
Susan will teach Vinyasa Yoga by Zoom meetings going forward while we are in lockdown. Please contact her for the times/meeting info of her classes during this time: susan.loftin@gmail.com | 314-560-1576   VINYASA YOGA CLASS Wednesdays from …
16
Online Flow and Stretch Yoga 9:00 am
Online Flow and Stretch Yoga
Apr 16 @ 9:00 am – 10:15 am
Online Flow and Stretch Yoga
Email Marybeth at mbpeasall2@gmail.com to join the class with Zoom. FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth …
Online Kaiut Yoga 11:00 am
Online Kaiut Yoga
Apr 16 @ 11:00 am – 12:00 pm
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
Online Kaiut Yoga 4:00 pm
Online Kaiut Yoga
Apr 16 @ 4:00 pm – 5:00 pm
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
17
Online Kaiut Yoga 9:00 am
Online Kaiut Yoga
Apr 17 @ 9:00 am – 10:00 am
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
Embodied Integrity Playshop: Clear Agreements & Next Steps 6:30 pm
Embodied Integrity Playshop: Clear Agreements & Next Steps @ St. Louis Wellness Center
Apr 17 @ 6:30 pm – 8:30 pm
Embodied Integrity Playshop:  Clear Agreements & Next Steps If you are willing, it is possible to move through whatever is happening in your life and relationships toward what you most want — utilizing your breath, …
18
Online Kaiut Yoga 8:30 am
Online Kaiut Yoga
Apr 18 @ 8:30 am – 9:30 am
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
19
Cancelled-Shambhala Meditation 11:00 am
Cancelled-Shambhala Meditation @ St Louis Wellness Center
Apr 19 @ 11:00 am – 1:00 pm
Cancelled-Shambhala Meditation @ St Louis Wellness Center
NOTICE: Shambhala Meditation will resume meeting on Sunday, April 26, 2020 Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or …
Online Kaiut Yoga 4:30 pm
Online Kaiut Yoga
Apr 19 @ 4:30 pm – 5:30 pm
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
20
Online Kaiut Yoga 9:00 am
Online Kaiut Yoga
Apr 20 @ 9:00 am – 10:00 am
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
Online Kaiut Yoga 10:45 am
Online Kaiut Yoga
Apr 20 @ 10:45 am – 11:45 am
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
Cancelled-Hatha Yoga 8:00 pm
Cancelled-Hatha Yoga @ St. Louis Wellness Center
Apr 20 @ 8:00 pm – 9:15 pm
Cancelled-Hatha Yoga @ St. Louis Wellness Center
NOTICE: Hatha Yoga is cancelled until April 6, 2020 HATHA YOGA CLASS Mondays from 8 to 9:15 p.m.     Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes …
21
Online Kaiut Yoga 9:30 am
Online Kaiut Yoga
Apr 21 @ 9:30 am – 10:30 am
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
Online Kaiut Yoga 6:00 pm
Online Kaiut Yoga
Apr 21 @ 6:00 pm – 7:00 pm
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your …
Online Flow and Stretch Yoga 7:30 pm
Online Flow and Stretch Yoga
Apr 21 @ 7:30 pm – 8:45 pm
Online Flow and Stretch Yoga
Click HERE to join the class with Zoom. FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, …
22
Online Kaiut Yoga 5:00 pm
Online Kaiut Yoga
Apr 22 @ 5:00 pm – 6:00 pm
Kaiut Yoga is online through April 23. Click HERE to sign up for an online class.  Click HERE to read about our plan. Kaiut Yoga supports biomechanical health working from the joints through simple poses …
Zoom Vinyasa Yoga 6:00 pm
Zoom Vinyasa Yoga @ St Louis Wellness Center
Apr 22 @ 6:00 pm – 7:30 pm
Zoom Vinyasa Yoga @ St Louis Wellness Center
Susan will teach Vinyasa Yoga by Zoom meetings going forward while we are in lockdown. Please contact her for the times/meeting info of her classes during this time: susan.loftin@gmail.com | 314-560-1576   VINYASA YOGA CLASS Wednesdays from …
23
Online Flow and Stretch Yoga 9:00 am
Online Flow and Stretch Yoga
Apr 23 @ 9:00 am – 10:15 am
Online Flow and Stretch Yoga
Email Marybeth at mbpeasall2@gmail.com to join the class with Zoom. FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth …
Kaiut Yoga 11:00 am
Kaiut Yoga
Apr 23 @ 11:00 am – 12:00 pm
Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and …
Kaiut Yoga 4:00 pm
Kaiut Yoga
Apr 23 @ 4:00 pm – 5:00 pm
Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and …
24
Kaiut Yoga 9:00 am
Kaiut Yoga
Apr 24 @ 9:00 am – 10:00 am
Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and …
25
26
Shambhala Meditation 11:00 am
Shambhala Meditation @ St Louis Wellness Center
Apr 26 @ 11:00 am – 1:00 pm
Shambhala Meditation @ St Louis Wellness Center
Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. …
Kaiut Yoga 4:30 pm
Kaiut Yoga
Apr 26 @ 4:30 pm – 5:30 pm
Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and …
27
Kaiut Yoga 9:00 am
Kaiut Yoga
Apr 27 @ 9:00 am – 10:00 am
Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and …
Kaiut Yoga 10:45 am
Kaiut Yoga
Apr 27 @ 10:45 am – 11:45 am
Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and …
Cancelled-Hatha Yoga 8:00 pm
Cancelled-Hatha Yoga @ St. Louis Wellness Center
Apr 27 @ 8:00 pm – 9:15 pm
Cancelled-Hatha Yoga @ St. Louis Wellness Center
NOTICE: Hatha Yoga is cancelled until April 6, 2020 HATHA YOGA CLASS Mondays from 8 to 9:15 p.m.     Jeanne Kloeckner invites all, from beginners to experienced yoga practitioners, to this class which includes …
28
Kaiut Yoga 9:30 am
Kaiut Yoga
Apr 28 @ 9:30 am – 10:30 am
Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and …
Kaiut Yoga 6:00 pm
Kaiut Yoga
Apr 28 @ 6:00 pm – 7:00 pm
Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and …
Online Flow and Stretch Yoga 7:30 pm
Online Flow and Stretch Yoga
Apr 28 @ 7:30 pm – 8:45 pm
Online Flow and Stretch Yoga
Click HERE to join the class with Zoom. FLOW AND STRETCH YOGA CLASS Tuesdays from 7:30 – 8:45 p.m. Flow and Stretch is a combination of Vinyasa and Yin Yoga, taught by MaryBeth Peasall. First, …
29
Zoom Vinyasa Yoga 6:00 pm
Zoom Vinyasa Yoga @ St Louis Wellness Center
Apr 29 @ 6:00 pm – 7:30 pm
Zoom Vinyasa Yoga @ St Louis Wellness Center
Susan will teach Vinyasa Yoga by Zoom meetings going forward while we are in lockdown. Please contact her for the times/meeting info of her classes during this time: susan.loftin@gmail.com | 314-560-1576   VINYASA YOGA CLASS Wednesdays from …
30
Kaiut Yoga 11:00 am
Kaiut Yoga
Apr 30 @ 11:00 am – 12:00 pm
Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and …
Kaiut Yoga 4:00 pm
Kaiut Yoga
Apr 30 @ 4:00 pm – 5:00 pm
Kaiut Yoga supports biomechanical health working from the joints through simple poses to optimally benefit your unique body. Increase freedom of movement, improve circulation, harmonize the physical structure and calm the mind. All ages and …
Mindfulness-Based Stress Reduction class 6:00 pm
Mindfulness-Based Stress Reduction class @ St. Louis Wellness Center
Apr 30 @ 6:00 pm – 7:30 pm
Mindfulness-Based Stress Reduction class Mindfulness is the practice of the present moment, non-judgmental awareness of one’s life experience. Dr. Jeanne Kloeckner will offer an eight-week MBSR class, which is taught at health centers, universities and …