Apr
4
Wed
Vinyasa Yoga @ St Louis Wellness Center
Apr 4 @ 6:00 pm – 7:15 pm

VINYASA YOGA CLASS

Wednesdays from 6 – 7:15 pm

Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa or flow yoga involves synchronizing the breath with a continuous flow of postures. Great for beginners and experienced practitioners. Leave feeling refreshed and renewed.

Relaxation

Yoga Theory

Breathing Techniques

Body Alignment

Begin your yoga journey into a better life through mind, body healing. This Vinyasa or flow yoga class requires no previous yoga experience and all levels are welcome.

*$15 per student*

Taught by Susan Loftin, Certified Yoga Instructor

susan.loftin@gmail.com | 314-560-1576

Apr
7
Sat
Group Mat Pilates @ St Louis Wellness Center
Apr 7 @ 8:30 am – 9:30 am

Ashley’s Mindful Pilates classes will energize and inspire you to be the best you can be!  Whether you want to enhance your existing fitness regimen, recover from an injury or illness-related problem, or just get started on the path to better health, one of Ashley’s classes will be right for you.  Combining her expertise as a physical therapist with her experience and passion for Pilates, she builds rewarding mat programs designed to get you moving better.  Ashley’s classes begin with a brief centering practice so you have an opportunity to calm your busy mind and focus inward.  Throughout the class, gentle cuing increases the mind-body connection, and attention to breathing patterns is emphasized.  Ashley’s classes help you establish mindful, healthy movement patterns to create a new relationship with your own body. Exercises can be modified to allow for more gentle movements or can be progressed if you’re ready for a more challenging workout.

Apr
8
Sun
Shambhala Meditation @ St Louis Wellness Center
Apr 8 @ 11:00 am – 1:00 pm

Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. From our point of view, meditation is not purely a Buddhist practice; it is a practice  anyone can do and can benefit all. Meditation practice is for everyone, regardless of their experience or religious affiliation.

Meditation is based on the belief that the natural state of the mind is calm and clear. As such, the practice of meditation provides a way for us to train our mind to settle into this natural state. Often, a first reason for meditating is that we wants to find some freedom from our agitated minds.

Can I benefit from Meditation?

YES! Everyone can benefit from meditation. It is helpful for stress reduction, addiction, chronic pain, anxiety, depression, obsessive thoughts and worry, eating disorders, general discontent and most other human conditions you can think of. It is helpful to anyone who has a sincere interest in learning to flow with the human experience and in living with an open heart and open mind.

Essential Oils Education Class @ St Louis Wellness Center
Apr 8 @ 2:00 pm

Aromatherapy with Andrea Jones

Struggle with Anxious Thoughts? Tired of feeling Down all the time?

Come to a session with Andrea Jones to learn of the wonderful healing powers of Essential Oils!

Andrea is offering free consultations to introduce you to the world of Aromatherapy and to offer her packages of DoTerra Essential Oils

To Purchase Essential Oils, contact Andrea Jones directly at 314-406-3912 or by email at andreamjones7@yahoo.com

Or visit the Front Desk at the St Louis Wellness Center!

Reserve a spot today!

Apr
11
Wed
Vinyasa Yoga @ St Louis Wellness Center
Apr 11 @ 6:00 pm – 7:15 pm

VINYASA YOGA CLASS

Wednesdays from 6 – 7:15 pm

Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa or flow yoga involves synchronizing the breath with a continuous flow of postures. Great for beginners and experienced practitioners. Leave feeling refreshed and renewed.

Relaxation

Yoga Theory

Breathing Techniques

Body Alignment

Begin your yoga journey into a better life through mind, body healing. This Vinyasa or flow yoga class requires no previous yoga experience and all levels are welcome.

*$15 per student*

Taught by Susan Loftin, Certified Yoga Instructor

susan.loftin@gmail.com | 314-560-1576

Apr
14
Sat
Group Mat Pilates @ St Louis Wellness Center
Apr 14 @ 8:30 am – 9:30 am

Ashley’s Mindful Pilates classes will energize and inspire you to be the best you can be!  Whether you want to enhance your existing fitness regimen, recover from an injury or illness-related problem, or just get started on the path to better health, one of Ashley’s classes will be right for you.  Combining her expertise as a physical therapist with her experience and passion for Pilates, she builds rewarding mat programs designed to get you moving better.  Ashley’s classes begin with a brief centering practice so you have an opportunity to calm your busy mind and focus inward.  Throughout the class, gentle cuing increases the mind-body connection, and attention to breathing patterns is emphasized.  Ashley’s classes help you establish mindful, healthy movement patterns to create a new relationship with your own body. Exercises can be modified to allow for more gentle movements or can be progressed if you’re ready for a more challenging workout.

Apr
15
Sun
Shambhala Meditation @ St Louis Wellness Center
Apr 15 @ 11:00 am – 1:00 pm

Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. From our point of view, meditation is not purely a Buddhist practice; it is a practice  anyone can do and can benefit all. Meditation practice is for everyone, regardless of their experience or religious affiliation.

Meditation is based on the belief that the natural state of the mind is calm and clear. As such, the practice of meditation provides a way for us to train our mind to settle into this natural state. Often, a first reason for meditating is that we wants to find some freedom from our agitated minds.

Can I benefit from Meditation?

YES! Everyone can benefit from meditation. It is helpful for stress reduction, addiction, chronic pain, anxiety, depression, obsessive thoughts and worry, eating disorders, general discontent and most other human conditions you can think of. It is helpful to anyone who has a sincere interest in learning to flow with the human experience and in living with an open heart and open mind.

Apr
16
Mon
Conscious Movement @ St Louis Wellness Center
Apr 16 all-day

Wake-up your body! Wake-up your life!

Conscious Movement: The Body Language, Mechanics & Energetics of Awareness

Do you want to…

  • Transform your Body-Mind Self-Awareness
  • Improve your flexibility, posture and health
  • Let go of painful and stressful patterns
  • Energize confidence & interpersonal interaction
  • Increase your personal effectiveness

Conscious Movement can be a breakthrough for you.

April 16, 23, 30 & May 7

$250 for Four 2.5 hour Evening classes

To register: call 314-302-5871 or email roger@bodymindpower.com

More information at bodymindpower.com

Located at the St Louis Wellness Center

425 Marshall Ave Webster Groves, MO 63119

Apr
18
Wed
Vinyasa Yoga @ St Louis Wellness Center
Apr 18 @ 6:00 pm – 7:15 pm

VINYASA YOGA CLASS

Wednesdays from 6 – 7:15 pm

Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa or flow yoga involves synchronizing the breath with a continuous flow of postures. Great for beginners and experienced practitioners. Leave feeling refreshed and renewed.

Relaxation

Yoga Theory

Breathing Techniques

Body Alignment

Begin your yoga journey into a better life through mind, body healing. This Vinyasa or flow yoga class requires no previous yoga experience and all levels are welcome.

*$15 per student*

Taught by Susan Loftin, Certified Yoga Instructor

susan.loftin@gmail.com | 314-560-1576

Apr
21
Sat
Group Mat Pilates @ St Louis Wellness Center
Apr 21 @ 8:30 am – 9:30 am

Ashley’s Mindful Pilates classes will energize and inspire you to be the best you can be!  Whether you want to enhance your existing fitness regimen, recover from an injury or illness-related problem, or just get started on the path to better health, one of Ashley’s classes will be right for you.  Combining her expertise as a physical therapist with her experience and passion for Pilates, she builds rewarding mat programs designed to get you moving better.  Ashley’s classes begin with a brief centering practice so you have an opportunity to calm your busy mind and focus inward.  Throughout the class, gentle cuing increases the mind-body connection, and attention to breathing patterns is emphasized.  Ashley’s classes help you establish mindful, healthy movement patterns to create a new relationship with your own body. Exercises can be modified to allow for more gentle movements or can be progressed if you’re ready for a more challenging workout.