Sep
15
Sat
Group Mat Pilates @ St Louis Wellness Center
Sep 15 @ 8:30 am – 9:30 am

Ashley’s Mindful Pilates classes will energize and inspire you to be the best you can be!  Whether you want to enhance your existing fitness regimen, recover from an injury or illness-related problem, or just get started on the path to better health, one of Ashley’s classes will be right for you.  Combining her expertise as a physical therapist with her experience and passion for Pilates, she builds rewarding mat programs designed to get you moving better.  Ashley’s classes begin with a brief centering practice so you have an opportunity to calm your busy mind and focus inward.  Throughout the class, gentle cuing increases the mind-body connection, and attention to breathing patterns is emphasized.  Ashley’s classes help you establish mindful, healthy movement patterns to create a new relationship with your own body. Exercises can be modified to allow for more gentle movements or can be progressed if you’re ready for a more challenging workout.

Sep
16
Sun
Shambhala Meditation @ St Louis Wellness Center
Sep 16 @ 11:00 am – 1:00 pm

Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. From our point of view, meditation is not purely a Buddhist practice; it is a practice  anyone can do and can benefit all. Meditation practice is for everyone, regardless of their experience or religious affiliation.

Meditation is based on the belief that the natural state of the mind is calm and clear. As such, the practice of meditation provides a way for us to train our mind to settle into this natural state. Often, a first reason for meditating is that we wants to find some freedom from our agitated minds.

Can I benefit from Meditation?

YES! Everyone can benefit from meditation. It is helpful for stress reduction, addiction, chronic pain, anxiety, depression, obsessive thoughts and worry, eating disorders, general discontent and most other human conditions you can think of. It is helpful to anyone who has a sincere interest in learning to flow with the human experience and in living with an open heart and open mind.

Sep
18
Tue
Crystal Bowl Sound Attunement @ St Louis Wellness Center
Sep 18 @ 6:15 pm – 7:45 pm

Third Tuesday of Each Month from 6:15 – 7:45 pm

A Crystal Bowl Sound Attunement is a unique, feel-good experience promoting rest, relaxation, and a journey into sacred sound. Crystal bowls have a fine-tuned ability to align the physical and energetic bodies, clearing away stress, while making way for peace, harmony and stillness. This is a deeply relaxing experience leaving you feeling cleansed and energized as the sounds and vibrations of the bowls reverberate throughout. Participants can experience the vibrations either sitting or lying down.

Please bring props for your comfort. Yoga mat, blanket, pillows, etc.

For more information, please contact Vince Miles at 314-422-9939

 

Sep
19
Wed
Vinyasa Yoga @ St Louis Wellness Center
Sep 19 @ 6:00 pm – 7:15 pm

VINYASA YOGA CLASS

Wednesdays from 6 – 7:15 pm

Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa or flow yoga involves synchronizing the breath with a continuous flow of postures. Great for beginners and experienced practitioners. Leave feeling refreshed and renewed.

Relaxation

Yoga Theory

Breathing Techniques

Body Alignment

Begin your yoga journey into a better life through mind, body healing. This Vinyasa or flow yoga class requires no previous yoga experience and all levels are welcome.

*$15 per student*

Taught by Susan Loftin, Certified Yoga Instructor

susan.loftin@gmail.com | 314-560-1576

Sep
22
Sat
Group Mat Pilates @ St Louis Wellness Center
Sep 22 @ 8:30 am – 9:30 am

Ashley’s Mindful Pilates classes will energize and inspire you to be the best you can be!  Whether you want to enhance your existing fitness regimen, recover from an injury or illness-related problem, or just get started on the path to better health, one of Ashley’s classes will be right for you.  Combining her expertise as a physical therapist with her experience and passion for Pilates, she builds rewarding mat programs designed to get you moving better.  Ashley’s classes begin with a brief centering practice so you have an opportunity to calm your busy mind and focus inward.  Throughout the class, gentle cuing increases the mind-body connection, and attention to breathing patterns is emphasized.  Ashley’s classes help you establish mindful, healthy movement patterns to create a new relationship with your own body. Exercises can be modified to allow for more gentle movements or can be progressed if you’re ready for a more challenging workout.

Sep
23
Sun
Shambhala Meditation @ St Louis Wellness Center
Sep 23 @ 11:00 am – 1:00 pm

Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. From our point of view, meditation is not purely a Buddhist practice; it is a practice  anyone can do and can benefit all. Meditation practice is for everyone, regardless of their experience or religious affiliation.

Meditation is based on the belief that the natural state of the mind is calm and clear. As such, the practice of meditation provides a way for us to train our mind to settle into this natural state. Often, a first reason for meditating is that we wants to find some freedom from our agitated minds.

Can I benefit from Meditation?

YES! Everyone can benefit from meditation. It is helpful for stress reduction, addiction, chronic pain, anxiety, depression, obsessive thoughts and worry, eating disorders, general discontent and most other human conditions you can think of. It is helpful to anyone who has a sincere interest in learning to flow with the human experience and in living with an open heart and open mind.

Sep
26
Wed
Vinyasa Yoga @ St Louis Wellness Center
Sep 26 @ 6:00 pm – 7:15 pm

VINYASA YOGA CLASS

Wednesdays from 6 – 7:15 pm

Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa or flow yoga involves synchronizing the breath with a continuous flow of postures. Great for beginners and experienced practitioners. Leave feeling refreshed and renewed.

Relaxation

Yoga Theory

Breathing Techniques

Body Alignment

Begin your yoga journey into a better life through mind, body healing. This Vinyasa or flow yoga class requires no previous yoga experience and all levels are welcome.

*$15 per student*

Taught by Susan Loftin, Certified Yoga Instructor

susan.loftin@gmail.com | 314-560-1576

Sep
29
Sat
Open House @ St Louis Wellness Center- All Welcome
Sep 29 @ 1:00 pm – 5:00 pm

Mark your calendars on Saturday, September 29th 1 – 5 PM for the St. Louis Wellness Center Open House & Community Appreciation day! Come tour our facility and meet our 25 Wellness Providers. There will be 16 Health & Wellness Presentations, Local Vendors, Food & Drink, Raffle Prizes, and more! No RSVP, all welcome.

Sep
30
Sun
Shambhala Meditation @ St Louis Wellness Center
Sep 30 @ 11:00 am – 1:00 pm

Meditation is a way to make the mind more stable and clear. It is for everyone who has noticed their minds are chaotic or unsettled and who wish for a deeper understanding of their experiences. From our point of view, meditation is not purely a Buddhist practice; it is a practice  anyone can do and can benefit all. Meditation practice is for everyone, regardless of their experience or religious affiliation.

Meditation is based on the belief that the natural state of the mind is calm and clear. As such, the practice of meditation provides a way for us to train our mind to settle into this natural state. Often, a first reason for meditating is that we wants to find some freedom from our agitated minds.

Can I benefit from Meditation?

YES! Everyone can benefit from meditation. It is helpful for stress reduction, addiction, chronic pain, anxiety, depression, obsessive thoughts and worry, eating disorders, general discontent and most other human conditions you can think of. It is helpful to anyone who has a sincere interest in learning to flow with the human experience and in living with an open heart and open mind.

Oct
3
Wed
Vinyasa Yoga @ St Louis Wellness Center
Oct 3 @ 6:00 pm – 7:15 pm

VINYASA YOGA CLASS

Wednesdays from 6 – 7:15 pm

Hosted by Susan Loftin, Vinyasa Yoga is a dynamic sequence of poses designed to reach a goal with awareness. Balanced physically, mentally, and spiritually the vinyasa or flow yoga involves synchronizing the breath with a continuous flow of postures. Great for beginners and experienced practitioners. Leave feeling refreshed and renewed.

Relaxation

Yoga Theory

Breathing Techniques

Body Alignment

Begin your yoga journey into a better life through mind, body healing. This Vinyasa or flow yoga class requires no previous yoga experience and all levels are welcome.

*$15 per student*

Taught by Susan Loftin, Certified Yoga Instructor

susan.loftin@gmail.com | 314-560-1576