Ashley Prulliere, PT, MS, Polestar Pilates Rehab Practitioner

Ashley’s Mindful Pilates classes will energize and inspire you to be the best you can be!  Whether you want to enhance your existing fitness regimen, recover from an injury or illness-related problem, or just get started on the path to better health, one of Ashley’s classes will be right for you.  Combining her expertise as a physical therapist with her experience and passion for Pilates, she builds rewarding mat programs designed to get you moving better.  Ashley’s classes begin with a brief centering practice so you have an opportunity to calm your busy mind and focus inward.  Throughout the class, gentle cuing increases the mind-body connection, and attention to breathing patterns is emphasized.  Ashley’s classes help you establish mindful, healthy movement patterns to create a new relationship with your own body. Exercises can be modified to allow for more gentle movements or can be progressed if you’re ready for a more challenging workout.

Join Ashley for Pilates mat classes at St. Louis Wellness Center on the Weekend.  Please contact her for dates and hours as well as pricing and to reserve your spot in the class!  Let’s do this!


What is Pilates?

Pilates is a series of low-impact exercises that challenge core stability and postural alignment in an array of positions such as supine, prone, side lying, quadruped (all 4’s), sitting, and standing. Through Pilates, you’ll develop increased mind-body connection, flexibility, strength, motor control, balance, muscular symmetry, proprioception, and postural stability.  Pilates is a wonderful way to build a core foundation, allowing ease of movement and reduced pain in daily activities. Pilates also enhances agility and power, allowing you to improve your performance in any sport you may choose. 


B.S. Biological Sciences, University of Mississippi

M.S. Biomedical Sciences, Neuroscience Emphasis, University of Texas-Houston, Graduate School of Biomedical Sciences

M.S. Physical Therapy, University of Mississippi Medical Center,

            School of Health Related Professions

Polestar Pilates Rehab Practitioner, Polestar Pilates Education Studio,

            Miami, Florida



Ashley has been a licensed Physical Therapist since 2005.  She has worked in outpatient, skilled nursing, acute care, and rehabilitation settings.  When working with patients, Pilates-specific exercises have helped promote positive movement experiences, reduce fear of movement, and increase safety and confidence.


Ashley chose to receive advanced training in Pilates as a way to help wellness clients and therapy patients become more effective in reaching their rehab and fitness goals.  Ashley did her rehabilitation-specific Pilates training through Polestar Pilates Education in Barrington, Illinois, and trained under Shelly Power, President of The Pilates Method Alliance, and Kate Mersek. She successfully completed her apprenticeship hours and passed her graduation exam and is now proud to be a Polestar Pilates Rehab Practitioner.


Ashley is the owner of Mindful Pilates and Wellness, LLC. Her studio is located in Webster Groves, MO, and offers private and duet classes featuring Balanced Body equipment such as the reformer, tower, chair, ladder barrel, and spine corrector.

Reach out to us

We would love to hear from you and see how we can help




425 Marshall Ave

Webster Groves, MO 63119